Tue 16th Jun 2020 at 10:00am by f2001
Run > General
-
Time
45:39
-
Miles
4.68
-
Min/mi
9:45
-
Pacing
82%
-
WAVA
45.08
-
Stride(cm)
100
-
Cals
551
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 123cal 5.95/12.48mph
2) 1m - 10:47(10:47/m) 114cal 5.57/8.68mph
3) 1m - 9:13(9:13/m) 117cal 6.51/7.31mph
4) 1m - 9:48(9:48/m) 117cal 6.12/7.14mph
5) 0.68m - 5:47(8:27/m) 80cal 7.1/7.31mph
10:05 10:47 9:13 9:48 5:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:47 |
158 108-166 |
0.25 |
2:32 |
1:19 |
10:30 |
163 160-168 |
0.38 |
3:50 |
1:18 |
10:25 |
162 154-164 |
0.50 |
5:03 |
1:13 |
9:45 |
164 162-168 |
0.63 |
6:21 |
1:18 |
10:22 |
164 162-166 |
0.75 |
7:34 |
1:13 |
9:42 |
164 162-168 |
0.88 |
8:43 |
1:09 |
9:16 |
166 164-168 |
1.00 |
10:05 |
1:21 |
10:51 |
164 160-168 |
1.13 |
11:28 |
1:24 |
11:11 |
160 154-164 |
1.25 |
12:56 |
1:27 |
11:39 |
160 156-162 |
1.38 |
14:22 |
1:27 |
11:33 |
162 158-166 |
1.50 |
15:48 |
1:25 |
11:23 |
160 156-164 |
1.63 |
17:43 |
1:56 |
15:24 |
159 124-166 |
1.75 |
18:47 |
1:04 |
8:30 |
166 162-170 |
1.88 |
19:49 |
1:02 |
8:16 |
167 164-172 |
2.00 |
20:51 |
1:02 |
8:17 |
171 168-174 |
2.13 |
21:57 |
1:06 |
8:47 |
168 164-172 |
2.25 |
23:00 |
1:03 |
8:24 |
168 164-170 |
2.38 |
24:05 |
1:05 |
8:42 |
167 164-168 |
2.50 |
25:14 |
1:08 |
9:08 |
166 164-168 |
2.63 |
26:18 |
1:04 |
8:32 |
165 162-168 |
2.75 |
27:45 |
1:27 |
11:36 |
164 160-168 |
2.88 |
28:50 |
1:05 |
8:39 |
168 164-170 |
3.00 |
30:04 |
1:14 |
9:55 |
167 164-168 |
3.13 |
31:15 |
1:11 |
9:26 |
167 164-170 |
3.25 |
32:26 |
1:11 |
9:26 |
165 162-166 |
3.38 |
33:41 |
1:15 |
9:58 |
160 150-166 |
3.50 |
35:05 |
1:24 |
11:15 |
156 148-162 |
3.63 |
36:25 |
1:20 |
10:36 |
161 156-164 |
3.75 |
37:39 |
1:15 |
9:59 |
162 156-164 |
3.88 |
38:50 |
1:11 |
9:27 |
165 152-170 |
4.00 |
39:52 |
1:02 |
8:17 |
168 166-172 |
4.13 |
40:54 |
1:02 |
8:13 |
168 166-170 |
4.25 |
41:57 |
1:03 |
8:26 |
170 166-176 |
4.38 |
43:03 |
1:06 |
8:44 |
168 164-176 |
4.50 |
44:08 |
1:05 |
8:42 |
168 162-174 |
4.63 |
45:10 |
1:02 |
8:17 |
174 168-178 |
4.68 |
45:40 |
30 |
8:29 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
164 |
4.7 |
44:52 |
9:36 |
Walk |
1.7 |
116 |
0 |
48 |
1:00:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
38.35% |
More |
800m |
4:08 |
8:18 |
42.98% |
More |
1km |
5:09 |
8:17 |
45.01% |
More |
Mile |
8:29 |
8:29 |
46.94% |
More |
5k |
28:55 |
9:18 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
44.82 |
5km |
29:34 |
9:31 |
45.77 |
5M |
48:58 |
9:48 |
44.86 |
10km |
1:01:39 |
9:55 |
44.44 |
10M |
1:42:05 |
10:13 |
44.30 |
Half |
2:15:55 |
10:23 |
43.66 |
20M |
3:32:51 |
10:39 |
44.17 |
Mara |
4:43:23 |
10:49 |
44.24 |
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