Tue 23rd Jun 2020 at 11:00am by Darlo

Run > Trail Run

Amazing
warm

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Time
1:00:01
Miles
5.45
Min/mi
11:01
Pacing
90%
WAVA
45.99
Stride(cm)
95
Cals
776
Cadence
154
BPM
134
%MHR
74.3
B/mi
1481
Asc(m)
59
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 124/138bpm 129cal
2) 1m - 10:42(10:42/m) 135/143bpm 140cal
3) 1m - 11:24(11:24/m) 136/139bpm 148cal
4) 1m - 11:04(11:04/m) 139/147bpm 147cal
5) 1m - 11:04(11:04/m) 138/148bpm 144cal
6) 0.45m - 4:54(10:56/m) 144/149bpm 68cal

river run steady pace

10:52 10:42 11:24 11:04 11:04 4:54

Pace

16%

25%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	107 69-124	1218	154 104-158	0/2
0.50	5:38	2:47	11:08	121 113-129	1346	154 134-158	0/10
0.75	8:17	2:39	10:37	130 124-134	1381	151 112-160	1/2
1.00	10:52	2:35	10:21	135 128-138	1396	157 148-162	3/2
1.25	13:37	2:45	10:58	135 130-138	1481	154 148-160	5/2
1.50	16:22	2:46	11:03	133 129-143	1469	154 146-158	2/5
1.75	18:51	2:29	9:56	138 135-143	1371	158 154-158	1/4
2.00	21:34	2:43	10:51	135 131-138	1466	154 142-158	1/1
2.25	24:17	2:43	10:53	138 136-139	1501	154 148-158	3/0
2.50	27:18	3:00	12:02	136 133-139	1636	154 140-160	5/1
2.75	29:54	2:36	10:22	137 133-139	1421	156 152-158	2/3
3.00	32:59	3:05	12:21	132 120-138	1629	147 108-160	1/5
3.25	35:43	2:44	10:56	136 133-140	1487	154 132-160	0/3
3.50	38:32	2:50	11:18	137 133-138	1548	155 152-160	1/1
3.75	41:13	2:41	10:42	140 136-142	1499	156 150-160	4/1
4.00	44:03	2:50	11:20	143 139-147	1621	151 146-158	8/1
4.25	46:34	2:31	10:04	142 135-148	1430	157 152-160	1/7
4.50	49:28	2:55	11:39	135 127-139	1572	154 142-158	3/3
4.75	52:10	2:41	10:44	137 135-140	1471	156 152-158	0/2
5.00	55:07	2:57	11:49	138 132-144	1632	153 116-158	4/1
5.25	57:55	2:48	11:12	144 138-147	1612	156 148-158	9/0
5.45	1:00:02	2:07	10:41	145 142-149	1550	159 148-164	1/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 17m, Flat prediction 59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	11:07
See your biggest climbs

Cadence

154 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	155	5.4	59:16	10:56
Walk	1.2	116	0	45	23:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.21%	More
800m	5:05	10:13	40.42%	More
1km	6:29	10:25	41.32%	More
Mile	10:32	10:32	43.14%	More
5k	33:53	10:54	45.66%	More
5 miles	54:50	10:58	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	45.65
5km	33:05	10:39	46.76
5M	54:47	10:57	46.10
10km	1:08:58	11:06	45.78
10M	1:54:12	11:25	45.77
Half	2:32:03	11:36	45.16
20M	3:58:07	11:54	45.70
Mara	5:17:01	12:06	45.77

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