Tue 23rd Jun 2020 at 10:00am by Lisa1907
Cross > Other
-
Time
57:23
-
Miles
0.61
-
Min/mi
1:34:04
-
Cals
232
-
BPM
91
-
%MHR
53.3
-
B/mi
8569
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 57:23(1:33:57/m) 91/136bpm 232cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
4:55 |
4:55 |
1:18:47 |
102 62-135 |
8037 |
0.13 |
11:35 |
6:39 |
1:46:26 |
101 65-133 |
10749 |
0.19 |
17:44 |
6:09 |
1:38:32 |
90 63-130 |
8867 |
0.25 |
25:59 |
8:15 +2:21
|
2:12:07 |
89 62-133 |
11758 |
0.31 |
33:04 |
7:05 |
1:53:20 |
91 66-125 |
10314 |
0.38 |
38:36 |
5:31 |
1:28:23 |
101 73-129 |
8927 |
0.44 |
43:49 |
5:13 |
1:23:30 |
118 86-135 |
9853 |
0.50 |
49:57 |
6:08 |
1:38:06 |
79 70-92 |
7750 |
0.56 |
56:09 |
6:12 |
1:39:12 |
68 60-77 |
6745 |
0.61 |
59:44 |
3:35 |
1:14:10 |
69 57-82 |
5117 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22:03 |
1:28:43 |
More |
800m |
46:42 |
1:33:57 |
More |
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