Tue 23rd Jun 2020 at 6:00am by milkybar kid

Run > Easy

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Time
1:26:27
Miles
8.10
Min/mi
10:40
Pacing
83%
WAVA
51.16
Cals
1552
BPM
137
%MHR
79.5
B/mi
1460
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 8.1m - 1:26:27(10:40/m) 1552cal

1:26:27

Pace

12%

21%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	117 73-131	1320	4/4
0.50	5:28	2:39	10:36	126 117-132	1335	6/3
0.75	8:05	2:37	10:27	129 128-132	1349	2/2
1.00	10:47	2:42	10:47	130 125-133	1403	1/4
1.25	13:22	2:36	10:22	133 131-136	1379	2/2
1.50	16:30	3:07	12:30	130 102-137	1625	1/7
1.75	20:07	3:37	14:28	122 93-139	1764	9/2
2.00	22:35	2:28	9:53	135 131-138	1335	1/6
2.25	25:02	2:27	9:47	131 127-137	1282	1/8
2.50	27:36	2:35	10:19	145 135-152	1495	16/0
2.75	29:57	2:21	9:22	142 133-152	1330	2/13
3.00	32:29	2:32	10:10	137 131-143	1392	5/6
3.25	35:14	2:45	11:00	142 136-147	1561	7/7
3.50	37:49	2:34	10:18	144 137-150	1482	12/0
3.75	40:29	2:40	10:41	144 140-147	1538	5/1
4.00	42:59	2:30	10:00	137 133-141	1370	0/9
4.25	45:33	2:34	10:15	144 138-150	1477	3/2
4.50	48:23	2:50	11:20	152 142-159	1723	13/0
4.75	51:07	2:44	10:57	136 132-143	1490	6/4
5.00	53:49	2:42	10:47	144 138-148	1554	6/1
5.25	56:28	2:39	10:37	140 134-145	1486	1/6
5.50	59:05	2:37	10:29	138 134-141	1447	2/4
5.75	1:01:35	2:30	10:00	137 135-139	1371	8/13
6.00	1:04:12	2:37	10:28	141 136-145	1476	2/1
6.25	1:07:05	2:52	11:29	137 133-144	1574	5/10
6.50	1:09:37	2:33	10:11	136 134-141	1384	1/6
6.75	1:12:08	2:31	10:04	138 135-140	1389	1/7
7.00	1:14:44	2:36	10:22	141 138-144	1463	1/2
7.25	1:17:12	2:28	9:51	140 136-144	1379	1/7
7.50	1:20:03	2:51	11:24	141 119-154	1608	9/9
7.75	1:22:39	2:36	10:24	134 119-140	1394	3/6
8.00	1:25:33	2:55	11:39	138 134-145	1607	3/3
8.10	1:26:26	53	8:48	138 136-140	1215	0/5

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 43m, Flat prediction 1:26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	10:03
18 2.3%	10:31
14 3.5%	10:15
12 2.2%	11:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.39%	More
800m	4:47	9:37	45.06%	More
1km	6:03	9:45	46.37%	More
Mile	9:49	9:49	48.65%	More
5k	32:00	10:18	50.91%	More
5 miles	52:01	10:24	51.27%	More
10k	1:04:43	10:25	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.75
5km	31:18	10:04	52.06
5M	51:51	10:22	51.42
10km	1:05:16	10:30	51.13
10M	1:48:05	10:49	51.17
Half	2:23:54	10:59	50.53
20M	3:45:21	11:16	51.14
Mara	5:00:02	11:27	51.21

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