Tue 23rd Jun 2020 at 10:00am by Tizer

Run > General

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Time
19:29
Miles
3.11
Min/mi
6:16
Pacing
97%
WAVA
72.82
Stride(cm)
135
Cals
281
Cadence
190
BPM
162
%MHR
88.5
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 155/161bpm 87cal 9.55/9.77mph
2) 1m - 6:17(6:17/m) 163/166bpm 92cal 9.55/9.91mph
3) 1m - 6:14(6:14/m) 167/169bpm 92cal 9.62/9.93mph
4) 0.11m - 41(6:07/m) 167/168bpm 10cal 9.82/10mph

6:17 6:17 6:14 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:22	145 138-151	923	192 188-194
0.25	1:34	46	6:08	152 151-153	933	191 190-194
0.38	2:20	46	6:12	154 153-154	954	188 188-190
0.50	3:08	48	6:24	155 154-156	991	189 188-192
0.63	3:55	47	6:15	157 156-159	981	190 188-192
0.75	4:42	47	6:16	158 157-158	991	188 186-190
0.88	5:28	46	6:08	159 158-159	976	189 188-192
1.00	6:16	48	6:26	160 159-161	1030	190 188-192
1.13	7:04	47	6:18	161 160-162	1014	189 188-192
1.25	7:50	47	6:14	161 159-162	1003	188 188-190
1.38	8:38	48	6:23	162 160-163	1035	190 188-192
1.50	9:26	47	6:19	163 163-164	1029	190 188-194
1.63	10:12	47	6:12	164 164-165	1017	189 186-192
1.75	10:58	46	6:07	164 164-165	1004	190 188-192
1.88	11:47	49	6:29	165 165-166	1070	190 188-192
2.00	12:33	47	6:14	165 164-166	1028	190 188-192
2.13	13:20	46	6:10	166 165-166	1024	189 174-192
2.25	14:07	47	6:16	165 163-167	1033	191 190-192
2.38	14:55	48	6:25	167 167-168	1071	192 188-196
2.50	15:41	46	6:10	168 168-169	1036	191 188-194
2.63	16:26	45	6:01	167 166-168	1005	190 188-192
2.75	17:14	48	6:26	167 166-168	1076	190 190-194
2.88	18:02	47	6:20	168 167-169	1063	192 190-194
3.00	18:48	46	6:07	168 167-168	1027	192 190-194
3.11	19:29	41	6:09	167 166-168	1026	195 192-200

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	19:29	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.58%	More
800m	3:05	6:12	60.77%	More
1km	3:51	6:12	63.42%	More
Mile	6:14	6:14	66.83%	More
5k	19:27	6:16	72.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.18
5km	19:28	6:16	72.73
5M	32:26	6:29	71.00
10km	40:56	6:35	70.21
10M	1:08:12	6:49	69.61
Half	1:31:08	6:57	68.37
20M	2:23:29	7:10	68.81
Mara	3:11:41	7:19	68.68

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