Tue 23rd Jun 2020 at 9:00am by JohnRMurdoch

Walk > General

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Time
1:06:14
Miles
3.79
Min/mi
17:29
Stride(cm)
71
Cals
250
Cadence
129
BPM
95
%MHR
55.7
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:36/m) 97/131bpm 48cal 64/97rpm 3.61/5.82mph
2) 0.62m - 10:57(17:37/m) 91/100bpm 39cal 64/70rpm 3.41/4.49mph
3) 0.62m - 10:25(16:46/m) 92/115bpm 37cal 64/103rpm 3.58/7.08mph
4) 0.62m - 10:32(16:57/m) 94/120bpm 39cal 65/72rpm 3.54/4.13mph
5) 0.62m - 10:57(17:38/m) 97/120bpm 42cal 64/100rpm 3.4/7.95mph
6) 0.62m - 11:43(18:52/m) 93/114bpm 40cal 59/98rpm 3.18/5.74mph
7) 0.06m - 1:20(20:45/m) 100/108bpm 5cal 55/63rpm 2.89/3.24mph

10:19 10:57 10:25 10:32 10:57 11:43 1:20

Pace

31%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21 +6	18:47	91 78-121	1709	134 120-192
0.25	4:24	2:03	16:26	111 95-129	1825	129 124-134
0.38	6:19	1:55	15:22	95 93-99	1460	130 126-134
0.50	8:19	2:00	15:58	102 91-114	1628	133 124-194
0.63	10:26	2:07	16:58	94 89-99	1595	130 128-134
0.75	12:42	2:15	18:03	94 92-97	1696	125 112-132
0.88	14:59	2:17	18:17	91 85-97	1664	130 124-140
1.00	17:05	2:06	16:49	89 85-92	1497	131 126-140
1.13	19:20	2:15	17:57	90 86-94	1616	128 124-134
1.25	21:29	2:09	17:12	94 83-100	1617	132 126-140
1.38	23:55	2:26 +6	19:30	96 88-111	1873	135 124-184
1.50	25:52	1:57	15:40	95 64-114	1488	136 124-188
1.63	28:00	2:07	16:58	83 67-91	1409	129 106-206
1.75	30:00	2:01	16:04	98 88-114	1575	136 130-206
1.88	32:03	2:03	16:24	92 88-99	1509	135 132-138
2.00	34:01	1:58	15:40	104 90-120	1630	133 126-140
2.13	36:08	2:07	16:57	96 91-101	1626	133 128-136
2.25	38:13	2:05	16:43	91 86-94	1522	133 122-144
2.38	40:23	2:09	17:14	91 89-94	1568	129 124-134
2.50	42:48	2:25	19:22	94 90-96	1820	127 120-136
2.63	44:53	2:06	16:45	93 87-106	1558	131 124-194
2.75	46:59	2:05	16:42	93 88-98	1553	131 124-200
2.88	49:12	2:14	17:48	102 90-120	1816	126 122-132
3.00	51:27	2:15	17:57	100 96-102	1795	127 122-132
3.13	54:00	2:33 +22	20:28	103 92-117	2108	135 124-198
3.25	56:13	2:12	17:39	102 96-112	1800	129 120-196
3.38	58:30	2:17	18:18	88 81-97	1611	123 118-128
3.50	1:00:51	2:21	18:49	84 79-98	1581	123 120-128
3.63	1:03:12	2:21	18:48	92 84-98	1729	124 110-148
3.75	1:05:54	2:42	21:37	97 83-108	2098	111 102-120
3.79	1:06:47	53	20:35	98 96-100	2017	123 120-126

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (206 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:59	16:03	More
1km	10:01	16:08	More
Mile	16:25	16:25	More
5k	53:25	17:12	More

Predictions

Dist	Time	Per Mile

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