Tue 23rd Jun 2020 at 10:00am by Skip

Run > General

Follow User
0 👍

Time
45:26
Miles
4.98
Min/mi
9:07
Pacing
87%
Stride(cm)
103
Cals
611
Cadence
171
BPM
159
%MHR
92.9
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10(51:45:44/m) 78/80bpm
2) 0.62m - 5:01(8:04/m) 142/157bpm 60cal
3) 0.37m - 3:46(10:05/m) 154/158bpm 48cal
4) 0.62m - 4:56(7:57/m) 162/168bpm 68cal
5) 0.37m - 3:46(10:06/m) 159/165bpm 50cal
6) 0.62m - 5:04(8:09/m) 166/173bpm 73cal
7) 0.37m - 3:55(10:29/m) 159/171bpm 52cal
8) 0.62m - 5:23(8:39/m) 168/173bpm 79cal
9) 0.37m - 4:07(11:02/m) 163/174bpm 54cal
10) 0.62m - 5:13(8:24/m) 165/174bpm 74cal
11) 0.37m - 3:58(10:38/m) 161/174bpm 52cal
12) 0.01m - 8(13:25/m) 154/155bpm 1cal

10 5:01 3:46 4:56 3:46 5:04 3:55 5:23 4:07 5:13 3:58 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	120 77-147	1058	173 168-176
0.50	4:14	2:02	8:08	151 146-156	1227	169 168-172
0.75	6:25	2:10	8:41	155 153-158	1347	169 164-172
1.00	8:58	2:34	10:15	153 151-156	1569	166 164-168
1.25	10:56	1:58	7:51	158 151-161	1241	172 170-176
1.50	12:57	2:01	8:02	164 161-166	1318	172 170-176
1.75	15:16	2:19	9:17	162 157-168	1504	169 166-174
2.00	17:43	2:27	9:49	158 156-160	1550	169 166-176
2.25	19:42	1:59	7:54	161 157-163	1273	174 172-178
2.50	21:49	2:07	8:28	169 164-173	1432	172 170-174
2.75	24:10	2:21	9:25	167 156-173	1573	170 166-174
3.00	26:45	2:35	10:18	157 154-160	1618	169 168-172
3.25	28:52	2:07	8:28	166 161-170	1405	172 172-174
3.50	31:02	2:10	8:41	169 167-173	1467	172 170-174
3.75	33:39	2:37	10:28	170 165-174	1778	170 168-174
4.00	36:17	2:39	10:34	158 157-162	1671	170 168-174
4.25	38:22	2:04	8:17	163 160-166	1350	172 170-174
4.50	40:31	2:09	8:36	165 164-168	1419	173 172-176
4.75	42:55	2:24	9:37	168 159-174	1617	173 170-176
4.98	45:26	2:31	10:53	156 153-159	1698	169 116-172

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	5	45:13	9:05
Walk	0.1	116	0	4	22:10
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	0.00%	More
800m	3:56	7:56	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	27:24	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:33	8:52
5M	45:38	9:08
10km	57:27	9:15
10M	1:35:08	9:31
Half	2:06:39	9:40
20M	3:18:20	9:55
Mara	4:24:04	10:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry