Tue 23rd Jun 2020 at 9:00am by Andrew.Gooday

Run > General

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Time
56:50
Miles
6.37
Min/mi
8:55
Pacing
61%
Stride(cm)
115
Cals
922
Cadence
156
BPM
150
%MHR
88
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 129/142bpm 72cal 11.33/11.76kmph
2) 1km - 5:27(5:27/km) 144/150bpm 87cal 11.01/12.12kmph
3) 1km - 5:20(5:20/km) 153/159bpm 90cal 11.25/12.6kmph
4) 1km - 5:21(5:21/km) 157/164bpm 92cal 11.22/11.89kmph
5) 1km - 4:54(4:54/km) 154/162bpm 82cal 12.26/13.23kmph
6) 1km - 6:16(6:16/km) 165/169bpm 113cal 9.59/11.89kmph
7) 1km - 5:38(5:38/km) 158/164bpm 96cal 10.65/11.39kmph
8) 1km - 5:34(5:34/km) 145/163bpm 73cal 10.79/12.6kmph
9) 1km - 5:42(5:42/km) 157/161bpm 96cal 10.52/11.19kmph
10) 1km - 5:51(5:51/km) 155/166bpm 96cal 10.26/11.46kmph
11) 0.26km - 1:30(5:48/km) 157/166bpm 25cal 10.35/10.95kmph

5:18 5:27 5:20 5:21 4:54 6:16 5:38 5:34 5:42 5:51 1:30

Pace

20%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	122 96-134	1071	161 158-166
0.50	4:17	2:06	8:22	130 127-137	1088	159 148-164
0.75	6:29	2:11	8:46	138 132-143	1209	160 152-162
1.00	8:32	2:03	8:13	144 139-149	1184	159 156-160
1.25	10:49	2:17	9:07	147 144-149	1340	157 154-160
1.50	12:55	2:06	8:24	149 141-157	1252	158 156-160
1.75	15:06	2:11	8:44	155 147-159	1355	157 156-160
2.00	17:18	2:12	8:49	155 148-159	1368	157 154-158
2.25	19:24	2:06	8:25	158 154-164	1329	156 154-158
2.50	21:33	2:08 +3	8:33	158 155-162	1352	157 154-160
2.75	23:30	1:58	7:51	153 148-157	1201	157 152-160
3.00	25:32	2:02	8:07	156 154-157	1267	157 156-158
3.25	27:46	2:14	8:56	158 149-169	1412	156 152-160
3.50	30:26	2:39	10:38	167 163-168	1775	152 150-156
3.75	32:50	2:24	9:36	165 159-168	1584	154 150-158
4.00	35:01	2:11	8:45	155 150-159	1356	155 148-158
4.25	37:18	2:17	9:07	160 156-163	1458	155 152-158
4.50	40:14	2:56 +37	11:44	150 138-164	1759	155 148-160
4.75	44:43	4:30 +2:20	18:00	138 114-161	2483	158 148-162
5.00	47:03	2:19	9:16	150 124-163	1391	156 154-160
5.25	49:25	2:22	9:29	156 154-159	1480	156 152-158
5.50	51:39	2:14	8:55	157 155-159	1399	156 154-158
5.75	54:02	2:23	9:33	155 152-158	1480	155 150-156
6.00	56:18	2:16	9:04	155 151-158	1406	153 148-156
6.25	58:41	2:23	9:31	157 152-166	1495	154 150-156
6.37	59:51	1:10	9:24	156 154-158	1467	154 148-156

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	157	5.8	50:41	9:12
Walk	9.8	150	0.5	6:10	11:25
Pause	4.8	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	26:19	8:28	0.00%	More
5 miles	47:00	9:24	0.00%	More
10k	58:17	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:33	8:33
5M	43:58	8:48
10km	55:21	8:54
10M	1:31:40	9:10
Half	2:02:03	9:19
20M	3:11:07	9:33
Mara	4:14:27	9:43

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