Mon 22nd Jun 2020 at 4:00pm by Andrew.Gooday

Run > General

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Time
9:55
Miles
1.03
Min/mi
9:38
Pacing
96%
Stride(cm)
107
Cals
144
Cadence
157
BPM
137
%MHR
80.1
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 146/155bpm 95cal 10.09/10.85kmph
2) 0.66km - 3:58(6:02/km) 127/142bpm 49cal 9.94/10.45kmph

5:57 3:58

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	119 89-140	1076	157 120-162
0.13	1:12	38	10:05	144 136-150	1452	158 154-160
0.19	1:50	38	10:14	148 145-150	1513	155 150-158
0.25	2:25	35	9:17	147 147-147	1365	158 158-160
0.31	3:04	39	10:19	148 147-148	1528	158 156-158
0.38	3:38	34	9:10	150 148-152	1375	158 156-162
0.44	4:13	35	9:23	149 148-150	1399	159 158-160
0.50	4:47	34	9:07	150 147-151	1368	158 156-160
0.56	5:22	35	9:21	153 152-155	1430	159 156-162
0.63	5:58	35	9:26	139 122-154	1311	157 156-158
0.69	6:34	36	9:34	123 122-125	1176	157 156-158
0.75	7:10	36	9:35	123 121-124	1178	156 154-156
0.81	7:48	39	10:17	134 127-141	1377	156 154-158
0.88	8:25	37	9:51	132 130-134	1301	156 154-156
0.94	9:02	37	9:54	134 129-140	1327	156 154-158
1.00	9:38	36	9:31	121 118-125	1152	155 154-156
1.03	9:54	16	9:09	120 119-120	1099	155 154-156

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1	9:54	9:37
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:41	9:26	0.00%	More
1km	5:55	9:32	0.00%	More
Mile	9:38	9:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	31:58	10:17
5M	52:56	10:35
10km	1:06:38	10:43
10M	1:50:21	11:02
Half	2:26:55	11:13
20M	3:50:04	11:30
Mara	5:06:18	11:41

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