Sun 21st Jun 2020 at 9:00am by Andrew.Gooday

Run > General
  • Time
    1:12:57
  • Miles
    9.23
  • Min/mi
    7:54
  • Pacing
    93%
  • Stride(cm)
    129
  • Cals
    1234
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1224
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 136/146bpm 80cal 11.12/12.46kmph
2) 1km - 4:53(4:53/km) 150/163bpm 82cal 12.28/13.17kmph
3) 1km - 4:44(4:44/km) 158/163bpm 82cal 12.66/13.57kmph
4) 1km - 4:43(4:43/km) 156/158bpm 81cal 12.7/13.23kmph
5) 1km - 4:48(4:48/km) 155/158bpm 82cal 12.48/12.73kmph
6) 1km - 4:40(4:40/km) 156/165bpm 80cal 12.84/13.81kmph
7) 1km - 5:01(5:01/km) 154/159bpm 84cal 11.96/12.53kmph
8) 1km - 4:59(4:59/km) 156/165bpm 85cal 12.02/12.46kmph
9) 1km - 5:02(5:02/km) 160/175bpm 88cal 11.91/12.19kmph
10) 1km - 4:50(4:50/km) 163/167bpm 86cal 12.42/12.63kmph
11) 1km - 5:05(5:05/km) 156/166bpm 85cal 11.82/12.87kmph
12) 1km - 5:13(5:13/km) 159/167bpm 89cal 11.51/11.66kmph
13) 1km - 4:43(4:43/km) 165/182bpm 85cal 12.74/13.44kmph
14) 1km - 4:41(4:41/km) 155/161bpm 74cal 12.81/15.02kmph
15) 0.85km - 4:10(4:54/km) 160/167bpm 71cal 12.24/14.28kmph
5:24 4:53 4:44 4:43 4:48 4:40 5:01 4:59 5:02 4:50 5:05 5:13 4:43 4:41 4:10

Pace

1% 24% 65% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:01 119 62-146 1074 162 156-166
0.50 4:26 2:10 8:42 140 138-143 1217 160 158-162
0.75 6:29 2:03 8:13 143 140-146 1175 159 156-164
1.00 8:25 1:56 7:45 150 141-159 1163 159 156-162
1.25 10:20 1:54 7:37 157 151-162 1196 159 156-166
1.50 12:19 1:59 7:58 158 154-162 1258 159 152-162
1.75 14:10 1:51 7:23 158 156-163 1167 158 156-160
2.00 16:01 1:51 7:24 157 154-159 1162 158 156-160
2.25 17:57 1:56 7:43 155 154-157 1197 157 154-158
2.50 19:51 1:55 7:38 156 155-157 1192 157 154-158
2.75 21:49 1:58 7:51 155 153-156 1216 156 156-158
3.00 23:44 1:55 7:41 155 152-158 1190 157 154-160
3.25 25:35 1:51 7:24 157 154-165 1161 157 154-164
3.50 27:28 1:53 7:30 157 154-164 1178 157 154-160
3.75 29:23 1:55 7:42 155 153-158 1193 156 154-158
4.00 31:22 1:59 7:54 154 150-157 1217 156 154-156
4.25 33:26 2:04 8:16 153 151-156 1264 154 152-156
4.50 35:28 2:02 8:09 153 151-156 1247 156 154-156
4.75 37:29 2:01 8:05 157 151-165 1270 155 154-156
5.00 39:28 1:59 7:55 159 154-162 1258 156 154-158
5.25 41:31 2:03 8:10 157 155-160 1283 156 156-158
5.50 43:32 2:01 8:04 160 156-168 1292 156 154-158
5.75 45:30 1:58 7:52 164 160-174 1290 158 154-162
6.00 47:28 1:59 7:54 162 161-164 1281 159 156-166
6.25 49:22 1:54 7:35 164 162-167 1243 159 154-162
6.50 51:20 1:59 7:55 157 153-162 1242 156 154-158
6.75 53:27 2:06 8:24 155 153-157 1303 156 154-158
7.00 55:36 2:09 8:37 155 153-158 1336 156 154-158
7.25 57:41 2:05 8:21 160 154-166 1335 157 156-160
7.50 59:45 2:04 8:18 161 157-168 1336 157 156-160
7.75 1:01:40 1:54 7:38 169 163-180 1290 158 154-162
8.00 1:03:31 1:51 7:24 163 160-167 1207 158 156-160
8.25 1:05:17 1:46 7:03 154 148-163 1085 159 156-162
8.50 1:07:08 1:52 7:27 154 149-158 1147 159 156-160
8.75 1:09:09 2:01 8:05 158 155-161 1276 159 156-160
9.00 1:11:17 2:07 8:28 159 157-161 1347 159 154-162
9.23 1:12:57 1:40 7:23 162 157-166 1195 163 158-168

Heart

155/180max
  • Show Beats/Mile

Cadence

158 (168 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 9.2 1:12:57 7:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 0.00% More
800m 3:33 7:09 0.00% More
1km 4:28 7:11 0.00% More
Mile 7:23 7:23 0.00% More
5k 23:42 7:38 0.00% More
5 miles 38:57 7:47 0.00% More
10k 48:42 7:50 0.00% More

Predictions

Dist Time Per Mile
1M 6:55 6:55
5km 23:00 7:24
5M 38:05 7:37
10km 47:57 7:43
10M 1:19:25 7:57
Half 1:45:44 8:04
20M 2:45:35 8:17
Mara 3:40:27 8:25
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