Tue 23rd Jun 2020 at 9:00am by GlennR

Run > Medium Long Run

Good
v warm

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Time
1:17:03
Miles
5.39
Min/mi
14:18
Pacing
91%
WAVA
37.04
Stride(cm)
77
Cals
762
Cadence
146
BPM
126
%MHR
72.9
B/mi
1802
Asc(m)
32
Surface
Road

Notes & Comments

2 comments

Parker week 2 session 2, five miles at less than 70% WHR.

00:45/00:30 run-walk, taking it very easy.

Split Summary
===
1) 1m - 14:20(14:20/m) 116/129bpm 139cal 4.19/6.07mph
2) 1m - 14:23(14:23/m) 127/133bpm 144cal 4.17/5.47mph
3) 1m - 14:13(14:13/m) 128/133bpm 140cal 4.22/5.2mph
4) 1m - 14:22(14:22/m) 128/133bpm 143cal 4.18/5.18mph
5) 1m - 14:21(14:21/m) 129/134bpm 141cal 4.18/5.26mph
6) 0.39m - 5:24(13:53/m) 130/134bpm 55cal 4.32/5.07mph

14:20 14:23 14:13 14:22 14:21 5:24

	GregP Oooh. A long one.
	GlennR Oooerr missus.

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52	15:28	105 86-119	1624	134 76-170	1/1
0.50	7:16	3:24	13:35	117 110-125	1589	148 98-184	1/4
0.75	10:47	3:31	14:06	120 114-125	1691	149 116-186	2/2
1.00	14:19	3:32	14:08	121 116-129	1710	145 104-172	1/2
1.25	17:55	3:35	14:22	123 120-127	1767	145 106-168	0/2
1.50	21:29	3:34	14:17	129 125-132	1842	148 102-172	1/2
1.75	24:59	3:30	14:00	129 124-133	1805	147 104-170	1/2
2.00	28:42	3:44	14:54	129 125-133	1923	144 100-176	1/0
2.25	32:13	3:31	14:03	128 124-132	1799	149 106-170	1/0
2.50	35:41	3:28	13:50	129 123-133	1785	147 98-166	1/1
2.75	39:17	3:36	14:24	128 125-133	1843	146 100-170	2/0
3.00	42:55	3:39	14:34	129 126-133	1880	147 118-180	3/1
3.25	46:36	3:41	14:44	127 123-131	1871	146 104-168	1/0
3.50	50:07	3:31	14:04	128 123-131	1801	147 92-174	1/3
3.75	53:43	3:35	14:21	129 124-133	1852	147 94-174	1/2
4.00	57:18	3:35	14:19	130 127-133	1862	148 118-170	2/1
4.25	1:00:43	3:25	13:40	129 127-132	1762	150 86-170	2/1
4.50	1:04:26	3:43	14:53	128 123-132	1906	146 104-170	1/1
4.75	1:08:03	3:37	14:27	129 125-133	1863	146 98-168	2/2
5.00	1:11:38	3:36	14:24	131 126-134	1886	147 92-186	2/1
5.25	1:15:09	3:31	14:02	130 126-134	1825	148 102-172	1/1
5.39	1:17:03	1:54	13:41	129 126-132	1765	155 108-176	0/1

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 1:17:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	164	3.7	45:47	12:32
Walk	40.5	119	1.7	31:12	17:58
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	27.61%	More
800m	6:44	13:33	31.71%	More
1km	8:32	13:43	32.67%	More
Mile	14:00	14:00	33.86%	More
5k	44:10	14:13	36.57%	More
5 miles	1:11:16	14:15	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	39.82
5km	41:49	13:28	38.62
5M	1:10:53	14:11	37.27
10km	1:30:13	14:31	36.64
10M	2:32:56	15:18	35.82
Half	3:26:20	15:45	34.90
20M	5:29:56	16:30	34.59
Mara	7:25:09	16:59	34.18

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