Tue 23rd Jun 2020 at 9:00am by mrs shanksi

Run > General

  • Time
    32:56
  • Miles
    3.01
  • Min/mi
    10:56
  • Pacing
    82%
  • WAVA
    46.52
  • Stride(cm)
    84
  • Cals
    280
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1652
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 141/155bpm 84cal 5.78/0mph
2) 1m - 10:39(10:39/m) 153/164bpm 92cal 5.63/0mph
3) 1m - 11:39(11:39/m) 157/168bpm 102cal 5.15/0mph
4) 0.01m - 15(24:06/m) 155/157bpm 2cal 2.49/0mph
10:23 10:39 11:39 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 126 93-141 1221 184 120-186 2/0
0.25 2:36 1:23 11:07 139 134-143 1546 183 178-190 1/2
0.38 3:53 1:17 10:14 140 135-143 1432 186 172-194 1/6
0.50 4:59 1:07 8:52 134 128-142 1188 182 176-192 0/14
0.63 6:17 1:18 10:22 140 127-149 1451 179 174-192 1/4
0.75 7:40 1:23 11:01 148 144-151 1630 180 176-184 3/1
0.88 8:58 1:18 10:28 150 147-152 1569 181 176-184 2/1
1.00 10:22 1:24 11:12 152 149-155 1703 182 176-184 8/1
1.13 11:56 1:34 12:30 147 141-152 1837 159 120-182 2/6
1.25 13:09 1:13 9:43 149 144-155 1447 180 174-196 2/5
1.38 14:30 1:21 10:50 151 145-155 1635 181 178-196 1/4
1.50 15:50 1:20 10:44 154 152-158 1653 180 178-182 3/1
1.63 17:08 1:18 10:23 158 155-159 1641 183 178-186 3/0
1.75 18:27 1:19 10:30 155 151-159 1628 181 176-184 8/2
1.88 19:52 1:25 11:22 155 151-159 1762 158 112-184 2/7
2.00 21:01 1:09 9:13 160 153-164 1474 183 176-190 3/4
2.13 22:18 1:16 10:11 160 157-162 1630 182 176-186 1/3
2.25 23:37 1:19 10:33 159 155-162 1677 181 176-184 2/2
2.38 24:56 1:19 10:29 157 149-162 1647 182 178-186 3/0
2.50 26:14 1:19 10:31 160 158-162 1682 183 178-186 7/3
2.63 28:00 1:45 14:01 155 148-161 2173 155 120-184 10/3
2.75 29:53 1:53 15:08 156 148-168 2360 144 116-186 9/0
2.88 31:28 1:35 12:40 156 149-167 1976 158 120-188 2/1
3.00 32:40 1:13 9:40 156 150-159 1508 183 176-188 1/2
3.01 32:55 15 23:43 156 149-157 3701 158 120-180 0/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 76m, Range 25m, Flat prediction 32:01
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.8% 13:20
See your biggest climbs

Cadence

175 (196 max) Stride Length: 84cm Run: 88.7% Walk: 11.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 39.92% More
800m 4:56 9:55 41.51% More
1km 6:14 10:02 42.76% More
Mile 10:21 10:21 43.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 48.94
5km 34:09 11:00 46.32
5M 59:07 11:49 43.66
10km 1:15:58 12:14 42.54
10M 2:11:29 13:09 40.42
Half 2:59:30 13:42 38.64
20M 4:52:22 14:37 37.25
Mara 6:39:09 15:14 36.09
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