Tue 23rd Jun 2020 at 9:00am by mrs shanksi
Run > General
-
Time
32:56
-
Miles
3.01
-
Min/mi
10:56
-
Pacing
82%
-
WAVA
46.52
-
Stride(cm)
84
-
Cals
280
-
Cadence
175
-
BPM
151
-
%MHR
88.3
-
B/mi
1652
-
Asc(m)
76
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 141/155bpm 84cal 5.78/0mph
2) 1m - 10:39(10:39/m) 153/164bpm 92cal 5.63/0mph
3) 1m - 11:39(11:39/m) 157/168bpm 102cal 5.15/0mph
4) 0.01m - 15(24:06/m) 155/157bpm 2cal 2.49/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
126 93-141 |
1221 |
184 120-186 |
2/0 |
0.25 |
2:36 |
1:23 |
11:07 |
139 134-143 |
1546 |
183 178-190 |
1/2 |
0.38 |
3:53 |
1:17 |
10:14 |
140 135-143 |
1432 |
186 172-194 |
1/6 |
0.50 |
4:59 |
1:07 |
8:52 |
134 128-142 |
1188 |
182 176-192 |
0/14 |
0.63 |
6:17 |
1:18 |
10:22 |
140 127-149 |
1451 |
179 174-192 |
1/4 |
0.75 |
7:40 |
1:23 |
11:01 |
148 144-151 |
1630 |
180 176-184 |
3/1 |
0.88 |
8:58 |
1:18 |
10:28 |
150 147-152 |
1569 |
181 176-184 |
2/1 |
1.00 |
10:22 |
1:24 |
11:12 |
152 149-155 |
1703 |
182 176-184 |
8/1 |
1.13 |
11:56 |
1:34 |
12:30 |
147 141-152 |
1837 |
159 120-182 |
2/6 |
1.25 |
13:09 |
1:13 |
9:43 |
149 144-155 |
1447 |
180 174-196 |
2/5 |
1.38 |
14:30 |
1:21 |
10:50 |
151 145-155 |
1635 |
181 178-196 |
1/4 |
1.50 |
15:50 |
1:20 |
10:44 |
154 152-158 |
1653 |
180 178-182 |
3/1 |
1.63 |
17:08 |
1:18 |
10:23 |
158 155-159 |
1641 |
183 178-186 |
3/0 |
1.75 |
18:27 |
1:19 |
10:30 |
155 151-159 |
1628 |
181 176-184 |
8/2 |
1.88 |
19:52 |
1:25 |
11:22 |
155 151-159 |
1762 |
158 112-184 |
2/7 |
2.00 |
21:01 |
1:09 |
9:13 |
160 153-164 |
1474 |
183 176-190 |
3/4 |
2.13 |
22:18 |
1:16 |
10:11 |
160 157-162 |
1630 |
182 176-186 |
1/3 |
2.25 |
23:37 |
1:19 |
10:33 |
159 155-162 |
1677 |
181 176-184 |
2/2 |
2.38 |
24:56 |
1:19 |
10:29 |
157 149-162 |
1647 |
182 178-186 |
3/0 |
2.50 |
26:14 |
1:19 |
10:31 |
160 158-162 |
1682 |
183 178-186 |
7/3 |
2.63 |
28:00 |
1:45 |
14:01 |
155 148-161 |
2173 |
155 120-184 |
10/3 |
2.75 |
29:53 |
1:53 |
15:08 |
156 148-168 |
2360 |
144 116-186 |
9/0 |
2.88 |
31:28 |
1:35 |
12:40 |
156 149-167 |
1976 |
158 120-188 |
2/1 |
3.00 |
32:40 |
1:13 |
9:40 |
156 150-159 |
1508 |
183 176-188 |
1/2 |
3.01 |
32:55 |
15 |
23:43 |
156 149-157 |
3701 |
158 120-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
39.92% |
More |
800m |
4:56 |
9:55 |
41.51% |
More |
1km |
6:14 |
10:02 |
42.76% |
More |
Mile |
10:21 |
10:21 |
43.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
48.94 |
5km |
34:09 |
11:00 |
46.32 |
5M |
59:07 |
11:49 |
43.66 |
10km |
1:15:58 |
12:14 |
42.54 |
10M |
2:11:29 |
13:09 |
40.42 |
Half |
2:59:30 |
13:42 |
38.64 |
20M |
4:52:22 |
14:37 |
37.25 |
Mara |
6:39:09 |
15:14 |
36.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry