Tue 23rd Jun 2020 at 9:00am by Nick Turner

Walk > General

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Time
57:57
Miles
3.14
Min/mi
18:27
Stride(cm)
77
Cals
372
Cadence
113
BPM
92
%MHR
53.7
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 99/130bpm 144cal 49/65rpm
2) 1m - 17:49(17:49/m) 86/93bpm 107cal 53/62rpm
3) 1m - 17:59(17:59/m) 86/111bpm 108cal 53/63rpm
4) 0.14m - 2:26(17:31/m) 82/85bpm 13cal 54/59rpm

19:44 17:49 17:59 2:26

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:00	112 106-127	2017	114 102-130
0.25	4:56	2:41	21:29	112 97-124	2407	112 104-120
0.38	7:53	2:56	23:30	111 100-129	2609	111 104-114
0.50	10:24	2:31	20:10	113 94-130	2279	110 104-114
0.63	12:46	2:22	18:55	84 82-93	1589	111 106-112
0.75	15:03	2:17	18:15	85 81-89	1552	109 106-112
0.88	17:24	2:21	18:50	83 81-86	1564	109 106-112
1.00	19:44	2:20	18:39	85 83-88	1585	110 104-112
1.13	21:57	2:13	17:44	85 83-87	1508	112 110-114
1.25	24:27	2:30	20:00	86 84-89	1721	110 86-116
1.38	26:36	2:09	17:13	87 84-92	1498	114 110-116
1.50	28:42	2:06	16:46	87 84-90	1459	115 108-118
1.63	31:29	2:47	22:17	85 81-90	1893	112 100-118
1.75	33:34	2:05	16:40	83 80-86	1384	114 112-122
1.88	35:32	1:58	15:45	87 84-91	1370	119 118-122
2.00	37:33	2:01	16:09	88 85-91	1421	120 116-124
2.13	39:29	1:56	15:26	88 84-93	1358	120 112-126
2.25	41:33	2:04	16:33	87 85-91	1440	115 108-118
2.38	50:02	8:29 +6:12	1:07:50	84 73-90	5697	113 104-118
2.50	52:22	2:20	18:43	83 79-87	1553	115 96-124
2.63	54:36	2:14	17:54	94 81-110	1683	111 102-116
2.75	56:51	2:15	17:58	81 78-85	1455	111 100-118
2.88	58:58	2:07	16:54	85 82-88	1437	114 112-116
3.00	1:01:45	2:47	22:15	86 80-89	1914	112 98-116
3.13	1:03:56	2:12	17:35	82 78-85	1442	116 112-118
3.14	1:04:09	13	17:15	84 83-84	1449	113 112-114

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:54	15:54	More
1km	9:58	16:02	More
Mile	17:02	17:02	More
5k	1:03:36	20:28	More

Predictions

Dist	Time	Per Mile

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