Tue 23rd Jun 2020 at 8:00am by sheppardmk
Run > General
Not good
warm
-
Time
1:09:18
-
Miles
7.51
-
Min/mi
9:14
-
Pacing
50%
-
WAVA
56.24
-
Stride(cm)
106
-
Cals
895
-
Cadence
164
-
BPM
144
-
%MHR
84.2
-
B/mi
1328
-
Asc(m)
40
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 130/138bpm 74cal 9.26/10.18kmph
2) 1km - 5:59(5:59/km) 139/150bpm 74cal 10.02/10.45kmph
3) 1km - 5:59(5:59/km) 141/147bpm 75cal 10.04/12.09kmph
4) 1km - 6:17(6:17/km) 138/164bpm 75cal 9.54/11.35kmph
5) 1km - 5:36(5:36/km) 146/171bpm 71cal 10.72/11.79kmph
6) 1km - 5:37(5:37/km) 145/150bpm 71cal 10.7/10.98kmph
7) 1km - 5:47(5:47/km) 145/150bpm 75cal 10.39/11.76kmph
8) 1km - 5:28(5:28/km) 146/174bpm 71cal 10.96/12.33kmph
9) 1km - 5:13(5:13/km) 148/155bpm 69cal 11.51/11.86kmph
10) 1km - 5:36(5:36/km) 151/157bpm 76cal 10.72/11.86kmph
11) 1km - 5:23(5:23/km) 153/156bpm 74cal 11.15/11.59kmph
12) 1km - 5:29(5:29/km) 165/174bpm 84cal 10.95/12.36kmph
13) 0.09km - 26(4:55/km) 171/174bpm 6cal 12.21/11.08kmph
6:29 5:59 5:59 6:17 5:36 5:37 5:47 5:28 5:13 5:36 5:23 5:29 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:58 |
2:58 +17
|
11:51 |
115 64-137 |
1363 |
166 116-174 |
2/3 |
| 0.50 |
5:30 |
2:32 |
10:08 |
134 132-136 |
1357 |
163 160-168 |
4/4 |
| 0.75 |
8:04 |
2:34 +7
|
10:17 |
136 133-139 |
1399 |
164 160-170 |
4/4 |
| 1.00 |
10:29 |
2:25 |
9:42 |
138 133-149 |
1338 |
163 160-166 |
3/3 |
| 1.25 |
12:55 |
2:26 |
9:43 |
142 139-145 |
1380 |
164 162-168 |
5/6 |
| 1.50 |
15:32 |
2:37 +11
|
10:27 |
143 140-147 |
1494 |
160 116-166 |
3/3 |
| 1.75 |
18:27 |
2:55 +28
|
11:38 |
143 137-146 |
1664 |
160 116-168 |
3/4 |
| 2.00 |
23:10 |
4:44 +2:30
|
18:55 |
130 96-147 |
2460 |
162 106-172 |
3/2 |
| 2.25 |
26:21 |
3:11 +16
|
12:43 |
136 122-146 |
1730 |
154 114-172 |
10/10 |
| 2.50 |
28:41 |
2:20 |
9:18 |
143 124-164 |
1330 |
164 158-166 |
3/3 |
| 2.75 |
33:09 |
4:28 +2:18
|
17:52 |
141 101-171 |
2519 |
163 116-172 |
3/3 |
| 3.00 |
35:29 |
2:21 |
9:22 |
148 146-151 |
1387 |
166 164-168 |
2/3 |
| 3.25 |
37:44 |
2:14 |
8:58 |
144 133-152 |
1291 |
166 164-170 |
2/2 |
| 3.50 |
39:58 |
2:14 |
8:57 |
146 143-148 |
1306 |
165 160-172 |
8/8 |
| 3.75 |
42:15 |
2:17 |
9:09 |
146 144-149 |
1335 |
167 164-170 |
6/7 |
| 4.00 |
44:43 |
2:28 +12
|
9:51 |
147 145-149 |
1447 |
167 162-170 |
4/2 |
| 4.25 |
47:49 |
3:06 +38
|
12:24 |
143 133-149 |
1774 |
163 116-170 |
10/2 |
| 4.50 |
50:04 |
2:15 +5
|
8:59 |
144 136-149 |
1293 |
168 164-170 |
5/3 |
| 4.75 |
52:46 |
2:43 +29
|
10:51 |
146 142-159 |
1585 |
167 160-174 |
5/5 |
| 5.00 |
55:53 |
3:07 +58
|
12:27 |
151 125-174 |
1879 |
168 166-174 |
5/4 |
| 5.25 |
58:53 |
3:00 +53
|
11:59 |
148 142-153 |
1773 |
164 116-172 |
2/14 |
| 5.50 |
1:01:44 |
2:51 +44
|
11:25 |
148 141-152 |
1690 |
167 116-172 |
2/3 |
| 5.75 |
1:04:04 |
2:20 +9
|
9:21 |
151 146-155 |
1413 |
169 166-174 |
3/2 |
| 6.00 |
1:07:27 |
3:23 +1:08
|
13:31 |
150 143-157 |
2027 |
165 116-172 |
3/4 |
| 6.25 |
1:09:42 |
2:15 |
9:00 |
153 148-157 |
1376 |
170 168-172 |
9/5 |
| 6.50 |
1:12:40 |
2:58 +42
|
11:52 |
151 148-153 |
1792 |
165 116-172 |
6/6 |
| 6.75 |
1:14:42 |
2:02 |
8:10 |
153 151-156 |
1249 |
171 168-172 |
5/4 |
| 7.00 |
1:18:10 |
3:27 +1:19
|
13:50 |
154 152-160 |
2130 |
168 100-216 |
4/4 |
| 7.25 |
1:20:21 |
2:12 |
8:47 |
167 155-171 |
1466 |
170 166-172 |
4/3 |
| 7.50 |
1:22:37 |
2:16 |
9:04 |
170 168-174 |
1540 |
171 168-172 |
4/2 |
| 7.51 |
1:22:42 |
5 |
7:03 |
171 171-171 |
1205 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.0 |
166 |
7.5 |
1:08:19 |
9:25 |
| Walk |
14.6 |
114 |
0 |
12:21 |
4:42:27 |
| Pause |
2.4 |
- |
- |
2:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
42.88% |
More |
| 800m |
4:10 |
8:23 |
49.65% |
More |
| 1km |
5:13 |
8:23 |
51.75% |
More |
| Mile |
8:55 |
8:55 |
51.33% |
More |
| 5k |
31:43 |
10:12 |
49.20% |
More |
| 5 miles |
53:42 |
10:44 |
47.45% |
More |
| 10k |
1:08:34 |
11:02 |
46.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
57.37 |
| 5km |
26:54 |
8:39 |
58.00 |
| 5M |
44:48 |
8:58 |
56.87 |
| 10km |
56:34 |
9:06 |
56.32 |
| 10M |
1:34:12 |
9:25 |
56.00 |
| Half |
2:05:50 |
9:36 |
55.08 |
| 20M |
3:18:03 |
9:54 |
55.46 |
| Mara |
4:24:32 |
10:06 |
55.36 |
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