Tue 23rd Jun 2020 at 10:00am by Shortcut Cam

Run > Recovery Run

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Time
8:00
Miles
0.87
Min/mi
9:12
Pacing
94%
WAVA
45.75
Stride(cm)
102
Cals
110
Cadence
172
Asc(m)
17
Surface
Road

Notes & Comments

-
===
1) 0.62m - 5:49(9:22/m) 79cal 6.4/6.8mph
2) 0.25m - 2:10(8:48/m) 31cal 6.82/7.08mph

5:49 2:10

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	166 114-176	2/2
0.13	1:11	36	9:38	171 170-172	3/0
0.19	1:46	35	9:19	174 172-176	2/1
0.25	2:18	33	8:43	174 172-176	1/1
0.31	2:52	34	9:03	173 172-176	1/0
0.38	3:29	36	9:43	172 170-174	1/1
0.44	4:01	32	8:36	173 172-174	0/2
0.50	4:40	39	10:23	172 170-174	1/2
0.56	5:16	36	9:34	168 166-170	0/5
0.63	5:50	34	9:09	172 170-176	0/2
0.69	6:21	31	8:09	174 172-176	1/0
0.75	6:55	34	9:07	173 170-174	1/1
0.81	7:29	35	9:12	175 174-176	2/0
0.87	8:00	31	9:10	173 172-174	1/1

Elevation

Asc 17m, Range 12m, Flat prediction 8:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.9	8:00	9:13
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.66%	More
800m	4:32	9:07	42.37%	More
1km	5:40	9:07	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.48
5km	33:45	10:52	42.94
5M	57:49	11:34	40.81
10km	1:13:56	11:54	39.85
10M	2:06:39	12:40	38.45
Half	2:51:53	13:07	37.19
20M	4:37:24	13:52	36.51
Mara	6:16:29	14:22	35.88

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