Tue 23rd Jun 2020 at 9:00am by Badger

Run > General

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Time
21:34
Miles
2.21
Min/mi
9:46
Pacing
93%
WAVA
49.35
Stride(cm)
95
Cals
196
Cadence
173
BPM
136
%MHR
68.4
B/mi
1329
Asc(m)
17
Hillscore
1
Surface
Road

gvrat

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 132/143bpm 88cal
2) 1m - 9:47(9:47/m) 139/145bpm 92cal
3) 0.21m - 2:08(10:03/m) 139/141bpm 16cal

9:39 9:47 2:08

Pace

14%

22%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	94 62-117	993	176 174-178	1/0
0.13	1:18	38	10:08	128 119-132	1296	176 168-184	2/0
0.19	1:55	38	10:04	134 132-136	1349	174 172-178	0/0
0.25	2:32	37	9:45	134 132-136	1307	174 172-176	0/2
0.31	3:12	40	10:44	133 131-134	1428	170 144-176	0/1
0.38	3:46	34	9:00	130 128-133	1170	173 144-180	0/1
0.44	4:21	35	9:28	130 129-130	1230	171 168-174	0/1
0.50	4:55	34	8:57	130 128-131	1163	174 172-176	0/2
0.56	5:31	36	9:40	133 130-137	1286	173 170-176	0/2
0.63	6:05	34	8:58	136 135-138	1220	177 172-194	0/0
0.69	6:39	34	9:07	140 138-142	1277	177 174-180	0/0
0.75	7:14	35	9:25	141 139-143	1329	177 176-180	0/0
0.81	7:50	36	9:35	139 138-141	1332	176 174-178	0/0
0.88	8:27	37	9:46	140 138-143	1368	175 172-178	0/0
0.94	9:03	36	9:36	140 138-143	1343	174 172-176	0/0
1.00	9:38	35	9:24	140 138-142	1315	174 172-176	0/0
1.06	10:16	38	10:12	139 137-141	1417	176 172-188	0/0
1.13	10:52	36	9:28	140 138-141	1326	173 172-174	1/0
1.19	11:30	38	10:01	138 137-140	1381	173 172-174	0/0
1.25	12:06	36	9:42	137 135-138	1330	173 172-176	0/0
1.31	12:42	36	9:44	138 137-139	1342	172 170-174	0/0
1.38	13:19	36	9:43	141 139-143	1370	173 170-174	0/1
1.44	13:53	34	9:07	144 142-145	1313	174 172-176	0/0
1.50	14:29	36	9:42	139 138-142	1349	173 172-174	1/0
1.56	15:11	41	11:02	136 134-139	1500	164 120-176	0/0
1.63	15:47	36	9:36	134 133-137	1286	173 172-176	2/0
1.69	16:24	38	10:02	139 134-143	1394	172 170-174	2/0
1.75	17:02	37	9:58	143 140-145	1425	171 168-174	2/0
1.81	17:41	40	10:33	141 139-143	1487	169 158-176	1/0
1.88	18:15	34	9:07	142 141-144	1294	173 172-174	1/0
1.94	18:49	33	8:54	140 138-142	1245	172 170-174	1/0
2.00	19:25	36	9:33	139 138-141	1328	172 170-178	1/0
2.06	20:12	47	12:35	139 135-141	1748	173 168-180	0/0
2.13	20:50	38	10:13	137 135-140	1401	171 168-172	1/0
2.19	21:21	30	8:07	140 139-141	1136	172 170-174	0/1
2.21	21:34	13	9:07	137 135-140	1248	171 166-174	0/1

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 21:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:09
See your biggest climbs

Cadence

173 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	2.2	21:19	9:43
Walk	1.0	132	0	13	12:45
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.62%	More
800m	4:36	9:16	43.92%	More
1km	5:48	9:20	45.41%	More
Mile	9:30	9:30	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.15
5km	32:04	10:19	47.45
5M	55:50	11:10	44.45
10km	1:11:55	11:34	43.13
10M	2:05:11	12:31	41.00
Half	2:51:27	13:05	39.32
20M	4:40:41	14:02	38.06
Mara	6:24:27	14:40	37.05

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