Tue 23rd Jun 2020 at 9:00am by Lisrun

Run > General

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Time
57:37
Miles
5.27
Min/mi
10:56
Pacing
73%
WAVA
51.83
Stride(cm)
94
Cals
587
Cadence
158
BPM
140
%MHR
84.2
B/mi
1529
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 129/152bpm 108cal 5.23/6.45mph
2) 1m - 12:45(12:45/m) 137/160bpm 124cal 4.71/6.66mph
3) 1m - 10:42(10:42/m) 147/168bpm 114cal 5.61/7.6mph
4) 1m - 9:29(9:29/m) 153/158bpm 109cal 6.33/7.58mph
5) 1m - 9:12(9:12/m) 147/151bpm 97cal 6.52/7.68mph
6) 0.27m - 4:01(14:40/m) 143/165bpm 35cal 4.09/6.12mph

11:28 12:45 10:42 9:29 9:12 4:01

Pace

16%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	122 72-146	1472	160 156-166	26/10
0.50	5:53	2:52	11:26	130 117-138	1487	165 160-168	8/8
0.75	8:58	3:06	12:24	132 121-139	1636	154 112-166	15/12
1.00	11:27	2:29	9:56	136 129-152	1351	163 158-166	20/14
1.25	14:37	3:09	12:38	132 117-143	1667	161 116-166	16/10
1.50	18:15	3:38	14:30	133 112-151	1930	139 106-166	20/3
1.75	21:38	3:24	13:35	135 109-158	1833	145 100-170	6/6
2.00	24:12	2:34	10:16	150 146-157	1539	159 116-168	2/16
2.25	27:34	3:22	13:26	129 104-153	1733	163 158-170	0/22
2.50	29:59	2:26	9:43	150 139-166	1458	164 156-168	3/4
2.75	32:29	2:30	10:00	151 146-157	1509	165 162-166	8/10
3.00	34:54	2:25	9:39	156 152-161	1506	165 160-166	3/4
3.25	37:09	2:15	9:00	154 151-155	1385	164 162-166	6/2
3.50	39:29	2:20	9:20	155 154-156	1448	164 162-166	15/9
3.75	42:08	2:39	10:37	153 147-157	1624	162 122-168	27/7
4.00	44:23	2:15	8:59	148 134-157	1331	163 160-164	2/14
4.25	46:32	2:09	8:34	146 142-148	1252	164 160-166	25/10
4.50	48:49	2:17	9:07	147 145-150	1341	164 162-166	7/31
4.75	51:06	2:17	9:09	146 143-150	1336	162 160-166	14/3
5.00	53:35	2:29	9:57	147 144-150	1462	164 160-168	3/19
5.25	57:19	3:44	14:54	142 121-164	2116	137 102-168	19/28
5.27	57:37	18	12:39	155 152-159	1960	159 158-160	0/1

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.7%	9:28
25 5.1%	8:05
22 7.6%	16:29
21 11.1%	8:54
15 7.8%	10:38
See your biggest climbs

Cadence

158 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	163	5	50:58	10:17
Walk	11.0	112	0.3	6:21	20:15
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.39%	More
800m	4:07	8:18	55.39%	More
1km	5:22	8:38	55.50%	More
Mile	8:53	8:53	56.90%	More
5k	30:26	9:48	56.63%	More
5 miles	53:21	10:40	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	51.02
5km	32:54	10:35	52.40
5M	54:30	10:54	51.82
10km	1:08:37	11:03	51.57
10M	1:53:37	11:22	51.69
Half	2:31:16	11:33	51.09
20M	3:56:53	11:51	51.70
Mara	5:15:23	12:02	51.78

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