Tue 23rd Jun 2020 at 9:00am by GAZGIB

Run > Trail Run

warm

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Time
39:15
Miles
4.13
Min/mi
9:30
Pacing
90%
WAVA
49.49
Stride(cm)
104
Cals
543
Cadence
162
BPM
134
%MHR
73.8
B/mi
1270
Surface
Trail

Notes & Comments

Trail run back from Crowthorne
===
1) 1m - 9:20(9:20/m) 121/138bpm 112cal 6.43/7.2mph
2) 1m - 9:54(9:54/m) 141/157bpm 153cal 6.06/7.87mph
3) 1m - 9:30(9:30/m) 140/148bpm 141cal 6.31/7.16mph
4) 1m - 9:22(9:22/m) 136/152bpm 121cal 6.41/8.18mph
5) 0.13m - 1:09(8:40/m) 140/144bpm 16cal 6.92/6.99mph

9:20 9:54 9:30 9:22 1:09

Pin Map

0mi in 0

Pace

12%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	102 75-119	1006	163 122-170
0.25	2:27	1:13	9:43	122 121-125	1186	163 162-164
0.38	3:45	1:18	10:23	120 116-123	1246	163 162-164
0.50	4:48	1:04	8:29	122 120-128	1035	165 164-168
0.63	5:59	1:10	9:23	126 124-129	1181	165 164-166
0.75	7:07	1:08	9:06	123 119-127	1119	165 164-166
0.88	8:14	1:07	8:57	120 117-124	1074	165 164-168
1.00	9:20	1:06	8:52	133 124-138	1178	167 164-170
1.13	10:32	1:11	9:31	137 134-139	1303	167 164-168
1.25	11:51	1:20	10:37	133 125-139	1413	163 152-166
1.38	13:14	1:23	11:01	134 123-145	1477	163 160-164
1.50	14:25	1:11	9:29	142 141-144	1347	163 158-166
1.63	15:24	59	7:53	145 142-150	1143	165 162-166
1.75	16:38	1:13	9:46	145 140-150	1415	163 160-164
1.88	17:48	1:10	9:23	146 140-152	1369	160 158-162
2.00	19:14	1:26	11:31	150 144-156	1726	161 158-162
2.13	20:29	1:15	9:56	144 141-147	1430	160 158-164
2.25	21:51	1:22	10:57	145 144-147	1587	164 162-166
2.38	23:00	1:09	9:10	140 138-142	1283	163 162-164
2.50	24:05	1:05	8:42	138 135-141	1200	163 162-164
2.63	25:09	1:05	8:37	137 135-141	1182	162 160-164
2.75	26:21	1:12	9:33	135 131-137	1290	162 160-164
2.88	27:33	1:12	9:36	141 138-143	1354	162 160-164
3.00	28:45	1:11	9:32	140 138-142	1334	162 158-164
3.13	30:06	1:21 +8	10:49	134 129-141	1450	155 122-162
3.25	31:14	1:09	9:10	134 132-136	1227	161 158-164
3.38	32:23	1:09	9:11	130 128-132	1193	161 158-164
3.50	33:36	1:13	9:43	132 128-134	1283	162 160-164
3.63	34:49	1:13	9:45	136 133-137	1325	163 160-164
3.75	35:58	1:09	9:12	144 135-152	1324	162 160-164
3.88	37:07	1:09	9:09	138 136-142	1262	161 158-162
4.00	38:13	1:07	8:53	139 137-141	1234	163 160-164
4.13	39:19	1:05	8:42	140 138-143	1218	163 160-164
4.13	39:24	5	12:33	144 144-144	1807	164 164-164

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	4.1	39:12	9:30
Walk	0.5	122	0	12	45:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.17%	More
800m	4:22	8:47	44.02%	More
1km	5:31	8:52	45.42%	More
Mile	9:12	9:12	46.26%	More
5k	29:39	9:33	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	28:26	9:09	50.97
5M	48:45	9:45	48.40
10km	1:02:21	10:02	47.25
10M	1:46:54	10:41	45.55
Half	2:25:10	11:05	44.03
20M	3:54:29	11:43	43.20
Mara	5:18:24	12:09	42.42

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With
Route	Cro-Bra
Where	Crowthorne
Event