Tue 23rd Jun 2020 at 9:00am by Ghdgj77

Run > Intervals
  • Time
    52:36
  • Miles
    7.87
  • Min/mi
    6:41
  • Pacing
    6%
  • WAVA
    64.51
  • Stride(cm)
    132
  • Cals
    725
  • Cadence
    182
  • BPM
    155
  • %MHR
    77.5
  • B/mi
    1036
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 136/154bpm 57cal 12.63/15.08kmph
2) 1km - 4:33(4:33/km) 149/155bpm 62cal 13.19/13.94kmph
3) 0.42km - 2:06(5:00/km) 141/158bpm 25cal 11.99/24.32kmph
4) 1km - 3:22(3:22/km) 142/154bpm 39cal 17.85/21.56kmph
5) 0.26km - 1:30(5:40/km) 151/159bpm 20cal 10.59/17.23kmph
6) 1km - 3:25(3:25/km) 158/164bpm 49cal 17.56/18.1kmph
7) 0.25km - 1:30(5:55/km) 161/166bpm 22cal 10.13/17.43kmph
8) 1km - 3:23(3:23/km) 156/162bpm 47cal 17.74/18.37kmph
9) 0.27km - 1:30(5:29/km) 157/164bpm 21cal 10.96/17.5kmph
10) 1km - 3:26(3:26/km) 163/171bpm 51cal 17.46/19.45kmph
11) 0.25km - 1:30(5:55/km) 158/166bpm 21cal 10.16/17.27kmph
12) 1km - 3:24(3:24/km) 166/176bpm 51cal 17.62/18.88kmph
13) 0.21km - 1:30(6:59/km) 165/171bpm 22cal 8.58/17.1kmph
14) 1km - 3:28(3:28/km) 158/164bpm 47cal 17.29/21.03kmph
15) 0.22km - 1:30(6:51/km) 160/168bpm 21cal 8.75/16.86kmph
16) 1km - 3:25(3:25/km) 166/173bpm 51cal 17.53/19.35kmph
17) 0.29km - 1:30(5:08/km) 156/163bpm 19cal 11.7/17.33kmph
18) 1km - 4:40(4:40/km) 164/167bpm 69cal 12.84/14.14kmph
19) 0.47km - 2:08(4:34/km) 164/166bpm 31cal 13.12/13.67kmph
4:45 4:33 2:06 3:22 1:30 3:25 1:30 3:23 1:30 3:26 1:30 3:24 1:30 3:28 1:30 3:25 1:30 4:40 2:08

Pace

21% 24% 2% 2% 10% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 117 92-136 970 179 174-188 2/2
0.25 2:00 58 7:43 138 134-143 1064 177 174-180 3/2
0.38 2:55 55 7:20 144 138-147 1056 177 176-180 1/1
0.50 3:52 57 7:38 145 142-147 1107 176 174-178 1/1
0.63 4:46 54 7:11 146 141-154 1049 178 176-180 2/2
0.75 5:39 53 7:03 149 142-155 1051 177 176-178 1/3
0.88 6:35 56 7:27 149 143-154 1111 178 176-180 3/0
1.00 7:31 56 7:25 149 143-153 1106 179 178-180 1/2
1.13 8:25 54 7:12 146 142-150 1052 178 176-182 1/2
1.25 9:20 56 7:24 151 147-153 1118 178 176-180 1/3
1.38 15:31 6:10 +5:23 49:23 148 128-158 7309 180 174-194 3/1
1.50 18:03 2:32 +1:31 20:19 139 126-149 2824 175 100-210 1/1
1.63 18:56 53 7:00 129 120-145 903 192 188-196 0/2
1.75 19:36 40 5:24 139 135-145 750 189 188-192 0/2
1.88 20:16 40 5:23 140 137-143 754 188 186-190 1/2
2.00 20:57 41 5:24 150 144-154 810 190 186-196 1/1
2.13 21:39 42 5:36 150 148-153 839 186 184-188 1/2
2.25 22:45 1:06 8:49 152 148-158 1341 177 174-182 1/1
2.38 23:37 52 6:53 145 141-152 998 183 174-190 1/1
2.50 24:17 41 5:27 157 145-163 855 187 186-188 2/0
2.63 24:59 42 5:34 161 157-163 896 187 184-190 1/1
2.75 25:41 42 5:33 160 158-162 887 187 186-188 2/0
2.88 26:21 41 5:25 162 159-163 878 187 186-188 2/0
3.00 27:21 59 7:52 161 158-162 1267 181 176-188 2/0
3.13 28:21 1:01 8:05 159 151-166 1286 179 172-188 0/2
3.25 29:03 41 5:32 153 152-155 846 187 186-188 0/2
3.38 29:44 41 5:28 156 154-157 854 187 186-188 1/1
3.50 30:24 40 5:24 157 154-159 847 187 186-188 0/2
3.63 31:05 41 5:29 159 157-162 873 187 186-188 1/2
3.75 31:55 50 6:39 156 152-158 1038 182 172-186 1/1
3.88 33:01 1:06 8:46 159 153-164 1395 177 172-188 1/0
4.00 33:42 41 5:24 159 155-162 859 188 186-190 1/1
4.13 34:24 42 5:36 166 164-170 930 187 186-188 2/1
4.25 35:05 41 5:31 165 162-168 910 187 186-188 2/1
4.38 35:48 43 5:46 162 160-164 934 187 186-188 1/1
4.50 36:32 44 5:49 162 156-165 942 187 178-190 1/1
4.63 37:44 1:13 9:40 157 154-166 1518 178 174-180 1/1
4.75 38:29 45 5:57 165 162-167 982 184 172-194 1/2
4.88 39:10 41 5:31 160 159-162 883 187 186-188 1/2
5.00 39:50 40 5:20 163 162-164 870 186 184-188 1/2
5.13 40:31 41 5:29 172 164-176 943 186 184-188 1/1
5.25 41:14 42 5:39 168 166-173 949 185 184-188 1/2
5.38 42:30 1:17 10:13 166 161-170 1696 171 120-184 2/1
5.50 43:22 52 6:53 154 149-160 1061 188 172-202 1/1
5.63 44:02 40 5:23 156 153-158 839 187 186-188 1/1
5.75 44:45 43 5:41 159 157-163 903 187 186-190 2/1
5.88 45:28 43 5:45 160 159-163 919 186 184-188 1/0
6.00 46:11 42 5:39 161 159-163 909 187 184-188 2/1
6.13 47:29 1:18 10:25 159 156-166 1656 179 172-184 2/1
6.25 48:17 48 6:27 168 165-170 1083 182 172-192 0/2
6.38 48:59 42 5:39 169 164-172 954 187 184-188 1/2
6.50 49:40 41 5:25 167 165-167 904 186 184-188 1/2
6.63 50:21 41 5:28 166 162-168 908 187 186-188 1/1
6.75 51:03 42 5:35 162 160-163 904 186 184-188 1/1
6.87 52:54 1:51 +55 14:51 154 147-163 2286 178 112-188 2/2
7.00 53:57 1:03 8:25 161 157-164 1356 181 180-182 4/0
7.12 54:56 58 7:46 165 164-167 1281 181 178-184 5/0
7.25 55:52 56 7:28 166 164-166 1241 180 178-182 3/0
7.37 56:47 55 7:20 165 163-167 1210 179 176-182 0/5
7.50 57:42 55 7:19 163 162-163 1194 177 174-178 1/3
7.62 58:36 55 7:18 164 161-165 1197 177 176-178 2/1
7.75 59:32 56 7:26 163 162-164 1211 178 176-178 3/4
7.87 1:00:24 52 7:31 165 163-166 1239 179 176-182 2/1

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 99m, Range 16m, Flat prediction 52:02
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 8:02
See your biggest climbs

Cadence

182 (210 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 182 7.8 52:05 6:40
Walk 13.2 107 0 8:00 8:03:34
Still 0.1 - - 2 -
Pause 0.5 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 56.71% More
800m 2:38 5:17 65.24% More
1km 3:20 5:22 67.00% More
Mile 5:59 5:59 63.28% More
5k 19:17 6:13 66.62% More
5 miles 31:21 6:16 67.18% More
10k 40:58 6:36 64.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 64.12
5km 19:38 6:19 65.45
5M 32:31 6:30 64.79
10km 40:57 6:35 64.47
10M 1:07:48 6:47 64.53
Half 1:30:16 6:53 63.73
20M 2:21:22 7:04 64.49
Mara 3:08:13 7:11 64.58
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