Tue 23rd Jun 2020 at 9:00am by FrightenedMan

Run > Treadmill

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Time
6:22
Miles
0.52
Min/mi
12:15
WAVA
34.56
Stride(cm)
76
Cals
76
Cadence
173
BPM
167
%MHR
95.1
B/mi
2049
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 6:22(12:20/m) 167/183bpm 76cal 4.87/0mph

6:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:18	128 84-179	1829	171 166-176
0.13	1:39	45	12:05	172 165-180	2079	171 164-176
0.19	2:25	46	12:11	176 169-180	2143	171 168-176
0.25	3:09	45	11:55	171 168-180	2038	173 168-178
0.31	3:54	45	12:03	169 165-173	2035	173 168-180
0.38	4:40	45	12:03	173 164-176	2086	173 168-176
0.44	5:25	45	12:07	179 174-183	2170	174 168-178
0.50	6:10	45	12:03	175 172-179	2110	174 170-180
0.52	6:22	12	11:59	179 178-179	2144	175 172-178

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	0.5	6:15	12:06
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	29.54%	More
800m	6:00	12:05	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	36.58
5km	42:21	13:38	37.48
5M	1:10:07	14:01	37.00
10km	1:28:17	14:12	36.75
10M	2:26:12	14:37	36.76
Half	3:14:39	14:52	36.29
20M	5:04:49	15:14	36.72
Mara	6:45:50	15:29	36.78

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