Tue 23rd Jun 2020 at 8:00am by SooWoo

Cross > Yoga

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Time
45:01
Cals
129
Cadence
64
BPM
74
%MHR
43
B/mi
INF
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 47:01(1:06:37/m) 73/119bpm 129cal 0.9/7.97mph

47:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:28	4:28	1:11:35	66 56-93	4724	0/1
0.13	10:21	5:52	1:33:58	65 53-85	6108	0/0
0.19	13:44	3:24	54:17	65 59-75	3528	0/1
0.25	16:44	2:59	47:48	70 64-75	3345	1/1
0.31	20:07	3:24	54:18	72 60-86	3909	0/1
0.38	23:21	3:14	51:45	73 67-84	3778	1/0
0.44	27:38	4:16	1:08:20	71 59-87	4852	1/0
0.50	34:00	6:22	1:41:56	72 57-100	7339	1/1
0.56	36:42	2:42	43:17	62 55-66	2684	0/1
0.63	41:51	5:09	1:22:26	81 45-110	6678	1/0
0.69	46:05	4:14	1:07:42	97 70-119	6568	0/1
0.71	47:02	57	52:07	113 106-119	5890	0/0

Heart

74/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:11	53:01	More
800m	31:05	1:02:32	More
1km	41:23	1:06:37	More

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