Tue 23rd Jun 2020 at 8:00am by Tigers58

Run > General

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Time
30:43
Miles
3.12
Min/mi
9:51
Pacing
96%
WAVA
52.69
Stride(cm)
98
Cals
384
Cadence
166
BPM
120
%MHR
76.2
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 116/128bpm 123cal 5.9/6.24mph
2) 1m - 9:48(9:48/m) 121/128bpm 122cal 6.12/6.26mph
3) 1m - 9:42(9:42/m) 126/133bpm 126cal 6.19/6.39mph
4) 0.12m - 1:04(9:11/m) 129/137bpm 13cal 6.53/6.47mph

10:10 9:48 9:42 1:04

Pace

18%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	105 72-128	1045	167 164-168
0.25	2:36	1:21	10:51	115 111-119	1248	164 162-166
0.38	3:54	1:18	10:24	115 110-120	1197	165 162-168
0.50	5:10	1:16	10:05	118 116-120	1190	165 164-166
0.63	6:23	1:14	9:50	116 115-118	1140	166 164-168
0.75	7:38	1:15	9:58	117 113-120	1167	167 166-170
0.88	8:53	1:15	9:59	116 115-117	1158	166 164-168
1.00	10:09	1:16	10:10	121 118-123	1231	166 164-168
1.13	11:21	1:12	9:37	118 112-122	1135	168 166-168
1.25	12:37	1:16	10:05	118 116-120	1191	166 166-168
1.38	13:49	1:12	9:38	120 119-122	1156	165 164-168
1.50	15:03	1:13	9:45	121 119-122	1180	165 164-166
1.63	16:16	1:13	9:47	122 120-123	1193	165 164-166
1.75	17:30	1:14	9:55	123 121-125	1219	165 164-166
1.88	18:44	1:14	9:49	123 121-128	1208	165 162-166
2.00	19:57	1:13	9:48	123 122-124	1205	165 164-166
2.13	21:11	1:13	9:47	123 121-125	1204	166 166-168
2.25	22:25	1:14	9:53	129 126-131	1274	165 164-166
2.38	23:38	1:13	9:47	130 127-133	1272	165 164-166
2.50	24:49	1:10	9:22	128 126-129	1199	166 164-166
2.63	26:02	1:14	9:50	128 127-128	1259	165 164-168
2.75	27:13	1:11	9:30	124 120-129	1177	166 164-168
2.88	28:26	1:13	9:43	125 123-126	1215	166 164-166
3.00	29:39	1:13	9:43	126 123-128	1224	166 164-168
3.12	30:43	1:04	9:13	130 124-136	1198	166 164-170

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.71%	More
800m	4:45	9:34	44.91%	More
1km	5:57	9:34	46.83%	More
Mile	9:38	9:38	49.19%	More
5k	30:39	9:52	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.50
5km	30:35	9:51	52.81
5M	50:38	10:08	52.18
10km	1:03:45	10:16	51.86
10M	1:45:35	10:34	51.88
Half	2:20:34	10:44	51.23
20M	3:40:07	11:00	51.84
Mara	4:53:04	11:11	51.92

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