Tue 23rd Jun 2020 at 9:00am by pjlovr25

Run > Tempo

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Time
36:42
Miles
4.02
Min/mi
9:08
Pacing
71%
WAVA
53.39
Stride(cm)
100
Cals
444
Cadence
176
BPM
164
%MHR
87.9
B/mi
1500
Surface
Road

Notes & Comments

3.5mi tempo
===
1) 0.34m - 4:32(13:28/m) 124/154bpm 38cal
2) 3.5m - 29:04(8:18/m) 175/184bpm 378cal
3) 0.18m - 3:06(16:59/m) 157/184bpm 28cal

4:32 29:04 3:06

Pin Map

0mi in 0

Pace

17%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:05	105 79-120	1479	146 130-180
0.25	2:55	1:09	9:13	130 122-139	1198	178 174-182
0.38	4:50	1:55	15:21	136 111-154	2088	151 70-188
0.50	5:56	1:06	8:49	156 146-164	1377	187 184-192
0.63	6:57	1:01	8:07	166 163-169	1349	187 186-190
0.75	7:59	1:02	8:14	169 168-171	1391	186 182-190
0.88	9:04	1:05	8:39	170 168-172	1470	187 182-190
1.00	10:07	1:03	8:27	172 170-173	1453	189 188-190
1.13	11:07	1:00	8:00	172 171-174	1376	187 184-190
1.25	12:10	1:03	8:28	172 170-173	1456	186 184-188
1.38	13:10	1:00	7:57	173 172-174	1376	186 176-190
1.50	14:20	1:10	9:20	176 174-179	1643	184 180-188
1.63	15:21	1:01	8:09	177 176-178	1444	187 186-192
1.75	16:21	1:00	7:57	176 175-177	1398	187 180-194
1.88	17:22	1:02	8:12	174 173-176	1428	190 184-204
2.00	18:29	1:07	8:54	176 175-178	1566	188 188-190
2.13	19:21	52	6:56	176 174-178	1220	189 186-192
2.25	20:17	56	7:30	176 175-178	1319	187 184-192
2.38	21:20	1:03	8:23	176 176-178	1477	185 182-190
2.50	22:18	58	7:41	177 175-179	1360	179 92-190
2.63	23:23	1:05	8:39	178 177-179	1539	186 184-190
2.75	24:21	58	7:46	177 176-179	1374	186 184-190
2.88	25:31	1:10	9:18	179 177-181	1665	186 182-188
3.00	26:30	59	7:53	181 180-181	1426	187 182-192
3.13	27:33	1:03	8:24	181 180-182	1520	187 184-190
3.25	28:34	1:01	8:10	182 179-183	1487	185 182-186
3.38	29:35	1:01	8:11	181 180-182	1482	185 182-190
3.50	30:39	1:04	8:30	179 178-180	1523	183 180-188
3.63	31:47	1:07	8:59	180 178-182	1616	184 180-190
3.75	32:53	1:06	8:47	181 180-183	1590	186 180-192
3.88	34:11	1:18	10:27	181 171-184	1890	163 126-192
4.00	36:25	2:14	17:52	153 143-170	2733	126 120-132
4.02	36:42	17	14:47	141 140-144	2083	120 118-122

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	186	3.8	31:45	8:28
Walk	12.9	125	0.3	4:43	17:40
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.35%	More
800m	3:47	7:37	50.83%	More
1km	4:50	7:47	51.90%	More
Mile	7:56	7:56	54.33%	More
5k	25:36	8:14	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.59
5km	27:20	8:48	55.09
5M	47:05	9:25	52.12
10km	1:00:22	9:43	50.86
10M	1:43:59	10:24	48.51
Half	2:21:35	10:48	46.46
20M	3:49:37	11:29	44.96
Mara	5:12:37	11:56	43.66

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