Mon 22nd Jun 2020 at 5:00pm by Cats Whiskers

Cross > Row Indoor SS

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Time
23:59
Miles
3.11
Min/mi
7:43
Cals
281
Watts
127
Cadence
49
Surface
Road

Notes & Comments

Started out aiming for an SB but whacked my funny bone on a table partway through and lost time and rhythm. Tried to maintain decent leg drive and not allow s/r to drift upwards too far. Overall, this feels like a step on from where I was a couple of weeks ago, so all good.

Split Summary
===
1) 3.11m - 23:59(7:43/m) 281cal

23:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	58	58	7:40	47 44-52	115 18-129
0.25	1:55	57	7:37	44 42-46	123 120-127
0.38	2:51	56	7:30	45 44-48	126 122-131
0.50	3:46	55	7:24	47 44-48	127 123-135
0.63	4:42	56	7:28	46 44-48	133 127-139
0.75	5:38	56	7:25	45 44-48	130 126-138
0.88	6:34	56	7:28	46 44-48	126 122-130
1.00	7:30	56	7:28	46 44-48	127 124-132
1.13	8:34	1:04	8:33	49 44-110	117 33-134
1.25	9:31	57	7:36	46 44-46	126 122-131
1.38	10:28	57	7:33	46 44-48	123 120-127
1.50	11:25	57	7:38	47 44-48	122 115-126
1.63	12:28	1:03	8:21	47 44-52	116 46-134
1.75	13:24	56	7:30	47 44-50	125 119-132
1.88	14:29	1:05	8:42	47 44-52	111 25-128
2.00	15:31	1:02	8:17	65 46-236	111 22-133
2.13	16:28	56	7:30	49 48-50	126 122-132
2.25	17:35	1:07	9:00	54 46-104	108 21-133
2.38	18:30	55	7:22	48 46-50	134 132-139
2.50	19:34	1:04	8:32	49 46-52	123 43-137
2.63	20:30	56	7:24	48 46-52	130 81-141
2.75	21:24	55	7:18	53 44-58	141 91-148
2.88	22:20	55	7:22	55 52-56	137 131-141
3.00	23:13	53	7:04	58 56-62	147 137-160
3.10	23:55	42	6:57	60 58-62	156 148-165

Power

127W (165 max)

Power Graph

Power Bands

Cadence

49 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:03	More
800m	3:34	7:10	More
1km	4:38	7:27	More
Mile	7:29	7:29	More
5k	23:59	7:43	More

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