Tue 23rd Jun 2020 at 7:00am by Flatlander

Bike > General
  • breezy
  • Time
    2:10:38
  • Miles
    26.96
  • Mph
    12.4
  • FBI
    62.17
  • Cals
    476
  • BPM
    98
  • %MHR
    54.7
  • B/mi
    477
  • Asc(m)
    154
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Beautiful ride on the Hewitt in the warm sunshine.

1) 1m - 6:38(6:38/m) 92/101bpm 24cal 9.05/11.94mph
2) 1m - 4:54(4:54/m) 102/111bpm 21cal 12.25/14.6mph
3) 1m - 4:31(4:31/m) 102/107bpm 19cal 13.29/14.78mph
4) 1m - 4:29(4:29/m) 98/107bpm 16cal 13.4/15.59mph
5) 1m - 3:55(3:55/m) 101/106bpm 16cal 15.33/17.03mph
6) 1m - 4:49(4:49/m) 98/107bpm 18cal 12.45/15.04mph
7) 1m - 4:54(4:54/m) 95/103bpm 18cal 12.24/15.6mph
8) 1m - 4:23(4:23/m) 97/105bpm 14cal 13.7/15.24mph
9) 1m - 5:09(5:09/m) 92/98bpm 16cal 11.63/14.79mph
10) 1m - 5:15(5:15/m) 96/108bpm 16cal 11.42/13.89mph
11) 1m - 5:02(5:02/m) 99/108bpm 17cal 11.94/13.85mph
12) 1m - 4:38(4:38/m) 97/107bpm 16cal 12.93/16.52mph
13) 1m - 5:10(5:10/m) 99/112bpm 18cal 11.6/17.2mph
14) 1m - 5:01(5:01/m) 99/104bpm 18cal 11.95/14.23mph
15) 1m - 4:57(4:57/m) 99/108bpm 17cal 12.13/14.38mph
16) 1m - 4:23(4:23/m) 94/100bpm 14cal 13.7/15.58mph
17) 1m - 4:32(4:32/m) 94/106bpm 13cal 13.23/15.44mph
18) 1m - 5:25(5:25/m) 97/115bpm 16cal 11.07/13.18mph
19) 1m - 4:48(4:48/m) 99/108bpm 16cal 12.52/17.6mph
20) 1m - 4:47(4:47/m) 99/108bpm 16cal 12.55/17.86mph
21) 1m - 5:21(5:21/m) 101/108bpm 20cal 11.23/13.04mph
22) 1m - 4:06(4:06/m) 100/109bpm 15cal 14.62/19.35mph
23) 1m - 4:47(4:47/m) 104/113bpm 19cal 12.54/15.83mph
24) 1m - 5:19(5:19/m) 101/109bpm 17cal 11.29/13.18mph
25) 1m - 4:45(4:45/m) 104/117bpm 19cal 12.65/14.67mph
26) 1m - 4:15(4:15/m) 113/122bpm 23cal 14.11/15.77mph
27) 0.96m - 4:26(4:36/m) 114/123bpm 24cal 13.03/15.54mph
6:38 4:54 4:31 4:29 3:55 4:49 4:54 4:23 5:09 5:15 5:02 4:38 5:10 5:01 4:57 4:23 4:32 5:25 4:48 4:47 5:21 4:06 4:47 5:19 4:45 4:15 4:26

Pace

4% 6% 17% 30% 41% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:49 6:49 +11 8.81 92 73-101 627 6/4
2.00 11:41 4:53 12.30 103 95-111 503 10/11
3.00 16:13 4:31 13.27 101 91-107 457 2/6
4.00 20:42 4:29 13.37 96 86-105 431 4/5
5.00 24:37 3:55 15.33 101 91-106 395 3/4
6.00 29:26 4:49 12.45 97 86-107 467 4/2
7.00 36:39 7:13 +2:20 8.31 93 78-103 671 3/3
8.00 41:03 4:24 13.64 97 89-105 427 5/5
9.00 46:13 5:10 11.61 91 81-98 470 2/5
10.00 51:28 5:15 11.43 96 81-107 504 3/3
11.00 56:29 5:01 11.94 99 88-108 497 10/6
12.00 1:01:08 4:39 12.92 96 81-107 446 6/7
13.00 1:06:18 5:10 11.60 97 78-112 502 13/12
14.00 1:11:20 5:02 11.93 99 94-104 498 5/5
15.00 1:16:16 4:57 12.14 99 92-107 489 4/6
16.00 1:20:39 4:23 13.71 93 86-100 407 5/5
17.00 1:25:27 4:48 +16 12.50 95 85-106 456 5/8
18.00 1:30:52 5:25 11.07 96 85-114 520 15/5
19.00 1:35:50 4:58 +11 12.07 99 88-107 492 3/8
20.00 1:45:59 10:09 +5:22 5.91 98 83-107 995 3/5
21.00 1:51:20 5:21 11.21 101 95-107 540 7/3
22.00 1:55:40 4:20 +13 13.87 100 84-109 433 2/6
23.00 2:00:27 4:47 12.55 103 92-113 493 7/2
24.00 2:05:46 5:19 11.29 101 93-108 537 6/6
25.00 2:10:30 4:45 12.65 103 85-117 489 2/4
26.00 2:14:45 4:15 14.11 114 105-122 485 2/4
26.96 2:19:11 4:26 13.01 112 103-123 517 7/4

Heart

98/123max
  • Show Beats/Mile

Elevation

Asc 154m, Range 17m
Elevation Graph
Biggest Climbs (m) Mph
11 3.3% 11.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:22 More
800m 1:44 3:30 More
1km 2:14 3:35 More
Mile 3:47 3:47 More
5k 13:21 4:18 More
5 miles 22:15 4:27 More
10k 29:12 4:42 More
10 miles 48:46 4:53 More
Half 1:04:44 4:56 More
20 miles 1:42:43 5:08 More
Mara 2:14:32 5:08 More

Predictions

Dist Time Per Mile
10 miles 45:39 4:34
20km 57:29 4:38
15 miles 1:10:10 4:41
20 miles 1:35:11 4:46
40km 1:59:51 4:49
25 miles 2:00:35 4:49
42km 2:06:12 4:50
50 miles 4:11:25 5:02
56 miles 4:43:31 5:04
100 miles 8:44:12 5:15
112 miles 9:51:06 5:17

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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