Mon 22nd Jun 2020 at 6:00pm by Cats Whiskers
Cross > Row Indoor Gen
-
Time
5:04
-
Miles
0.62
-
Min/mi
8:10
-
Cals
51
-
Watts
99
-
Cadence
38
-
Surface
Road
Notes & Comments
Unstrapped warm-down.
Split Summary
===
1) 0.62m - 5:04(8:09/m) 51cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
33 |
33 |
8:49 |
41 38-46 |
70 14-97 |
0.13 |
1:04 |
30 |
8:07 |
40 38-42 |
103 98-111 |
0.19 |
1:34 |
30 |
8:07 |
39 38-42 |
107 102-109 |
0.25 |
2:04 |
30 |
7:54 |
39 38-42 |
104 102-112 |
0.31 |
2:33 |
29 |
7:52 |
38 36-40 |
108 104-113 |
0.38 |
3:03 |
30 |
8:01 |
38 36-38 |
106 103-108 |
0.44 |
3:34 |
31 |
8:09 |
36 34-38 |
99 92-105 |
0.50 |
4:04 |
31 |
8:11 |
35 34-36 |
99 95-102 |
0.56 |
4:35 |
30 |
8:07 |
37 34-38 |
100 94-102 |
0.61 |
4:59 |
24 |
7:59 |
37 36-38 |
102 101-105 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:58 |
7:54 |
More |
800m |
3:59 |
8:01 |
More |
1km |
5:04 |
8:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry