Tue 23rd Jun 2020 at 9:00am by GregP

Bike > General

Amazing
hellish

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Time
11:08
Miles
2.03
Mph
10.9
Cals
59
BPM
132
%MHR
71
B/mi
724
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Proxy microcommute
===

Split Summary
===
1) 1m - 5:05(5:05/m) 130/149bpm 16cal 11.8/17.16mph
2) 1m - 5:42(5:42/m) 128/188bpm 37cal 10.52/15.59mph
3) 0.03m - 20(11:16/m) 185/188bpm 6cal 5.33/6.82mph

5:05 5:42 20

Pin Map

Imported from file - 2013-12-01

0mi in 0

Pace

20%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34 +8	6.67	110 103-118	989	1/0
0.13	59	25	9.01	129 123-136	859	1/0
0.19	1:23	24	9.22	139 139-139	905	1/0
0.25	1:47	24	9.52	142 141-143	895	1/1
0.31	2:09	23	10.00	141 140-142	846	0/1
0.38	2:30	21	10.86	136 134-138	752	0/1
0.44	2:50	21	10.98	133 133-133	727	1/0
0.50	3:08	18	12.84	132 129-133	617	0/1
0.56	3:24	16	14.08	123 120-128	524	0/2
0.63	3:38	14	16.46	119 117-120	434	0/2
0.69	3:52	15	15.48	114 111-117	442	0/1
0.75	4:08	15	14.58	115 113-116	473	1/0
0.81	4:24	16	13.67	120 120-121	527	1/0
0.88	4:41	17	13.31	133 126-143	600	0/0
0.94	4:57	16	13.79	148 146-149	644	0/1
1.00	5:13	15	14.61	149 149-149	612	0/1
1.06	5:28	15	14.56	147 146-149	606	0/1
1.13	5:47	19	11.92	138 134-142	695	0/1
1.19	6:06	19	11.62	128 125-131	661	1/0
1.25	6:25	19	11.90	123 122-125	620	0/1
1.31	6:44	19	11.85	120 118-121	608	1/0
1.38	7:03	18	12.26	118 116-119	578	0/0
1.44	7:21	18	12.22	114 112-116	560	0/1
1.50	7:40	19	11.82	111 111-112	563	0/1
1.56	8:01	21	10.94	109 109-109	598	1/1
1.63	8:20	19	11.64	111 110-112	572	1/1
1.69	8:40	20	11.31	115 112-117	610	1/0
1.75	9:03	23	9.83	126 120-130	769	0/0
1.81	9:34	31	7.30	127 125-128	1044	1/0
1.88	10:01	28	8.13	123 121-125	908	2/0
1.94	10:28	26	8.52	149 128-169	1049	2/0
2.00	10:55	27	8.27	181 172-188	1314	2/0
2.03	11:15	20	5.33	184 182-187	2073	0/1

Heart

132/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.4%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:03	4:07	More
1km	2:36	4:11	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:12	6:37
20km	1:24:25	6:48
15 miles	1:44:10	6:57
20 miles	2:23:42	7:11
40km	3:03:13	7:22
25 miles	3:04:25	7:23
42km	3:13:29	7:25
50 miles	6:40:17	8:00
56 miles	7:34:21	8:07
100 miles	14:28:49	8:41
112 miles	16:26:11	8:48

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