Tue 23rd Jun 2020 at 8:00am by Naughty_nickers

Walk > General

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Time
14:29
Miles
0.40
Min/mi
36:13
Stride(cm)
41
Cals
65
Cadence
107
BPM
96
%MHR
53.4
B/mi
3479
Asc(m)
17
Surface
Road

8:28 400m

Notes & Comments

Split Summary
===
1) 0.4m - 14:29(35:58/m) 94/127bpm 65cal 19/79rpm 1.67/3.19mph

14:29

Pace

54%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	92 87-97	2017	119 96-150	6/0
0.13	3:21	1:59	31:47	87 80-95	2765	118 104-126	1/3
0.19	5:51	2:30	39:56	103 85-119	4113	110 98-122	1/3
0.25	8:36	2:45	44:03	106 95-127	4669	98 84-144	2/3
0.31	10:24	1:47	28:39	97 91-103	2780	103 96-118	5/0
0.38	12:12	1:48	28:46	82 75-91	2359	96 96-96	2/1
0.40	14:30	2:18	1:25:18	89 73-107	7592	150 150-150	1/1

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (150 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:28	34:04	More

Predictions

Dist	Time	Per Mile

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