Tue 23rd Jun 2020 at 8:00am by richmac

Run > General

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Time
45:12
Miles
3.71
Min/mi
12:11
Pacing
56%
WAVA
38.57
Stride(cm)
87
Cals
457
Cadence
152
BPM
134
%MHR
79.1
B/mi
1628
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:18(14:18/m) 127/154bpm 135cal 4.2/6.24mph
2) 1m - 10:35(10:35/m) 135/151bpm 113cal 5.67/6.55mph
3) 1m - 12:58(12:58/m) 136/156bpm 131cal 4.63/6.37mph
4) 0.71m - 7:21(10:18/m) 139/152bpm 78cal 5.82/6.78mph

14:18 10:35 12:58 7:21

Pace

28%

15%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02 +57	24:16	98 82-115	2377	119 98-162	9/0
0.25	4:31	1:29	11:49	129 115-138	1523	156 154-164	8/0
0.38	5:58	1:27 +4	11:37	125 114-135	1451	152 142-158	2/6
0.50	7:18	1:20	10:41	123 119-129	1313	152 146-156	2/5
0.63	9:30	2:12 +37	17:35	131 114-139	2303	151 134-156	4/4
0.75	11:49	2:19	18:34	132 114-142	2451	146 60-154	12/3
0.88	14:37	2:49 +1:02	22:29	138 132-154	3102	147 94-162	10/1
1.00	18:16	3:38 +1:20	29:06	136 126-145	3957	142 36-168	14/4
1.13	19:35	1:20	10:38	127 122-130	1350	155 146-160	2/6
1.25	20:58	1:23	11:00	137 130-143	1507	155 148-160	7/1
1.38	22:16	1:18	10:27	136 132-141	1421	157 152-160	2/2
1.50	23:30	1:14	9:48	129 125-132	1265	157 150-162	0/10
1.63	24:45	1:15	9:59	135 129-142	1348	158 156-162	7/2
1.75	26:07	1:22	10:58	137 134-141	1503	158 156-164	1/6
1.88	28:00	1:53 +29	15:07	142 137-151	2147	158 154-162	7/1
2.00	29:21	1:21	10:48	137 128-148	1480	157 150-162	7/2
2.13	30:37	1:15	10:03	138 134-145	1387	158 154-162	2/4
2.25	31:57	1:20	10:42	135 130-142	1445	158 154-162	4/1
2.38	33:54	1:57 +38	15:34	138 128-149	2147	159 156-162	4/2
2.50	35:15	1:21	10:51	131 129-135	1422	158 150-162	0/6
2.63	36:58	1:42 +22	13:39	131 128-136	1789	157 146-164	0/8
2.75	39:02	2:04	16:35	130 126-141	2156	147 90-160	7/4
2.88	41:43	2:41	21:28	144 129-151	3092	147 86-156	11/2
3.00	43:19	1:36	12:49	142 128-156	1819	150 138-156	3/7
3.13	44:35	1:16	10:09	135 132-138	1369	151 142-156	0/21
3.25	45:52	1:17	10:12	137 132-140	1398	153 146-158	1/7
3.38	47:23	1:31	12:09	140 135-148	1701	152 144-156	6/0
3.50	49:14	1:51 +34	14:48	142 131-151	2101	159 152-164	4/4
3.63	50:24	1:11	9:26	138 135-142	1302	161 156-164	0/10
3.71	51:15	51	9:33	139 135-145	1328	160 116-164	1/6

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 48m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.0%	25:34
18 4.6%	14:12
18 8.5%	16:33
See your biggest climbs

Cadence

152 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	154	3.6	47:11	13:06
Walk	7.2	103	0.1	3:41	32:18
Still	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.59%	More
800m	5:01	10:05	38.36%	More
1km	6:22	10:15	39.35%	More
Mile	10:56	10:56	38.98%	More
5k	42:31	13:41	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	37.81
5km	37:27	12:03	38.70
5M	1:02:01	12:24	38.04
10km	1:18:05	12:34	37.73
10M	2:09:18	12:56	37.66
Half	2:52:09	13:08	37.13
20M	4:29:35	13:29	37.57
Mara	5:58:55	13:42	37.63

Bespoke Fields

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