Tue 23rd Jun 2020 at 7:00am by stevie.h

Run > General

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Time
1:18:32
Miles
8.78
Min/mi
8:57
Pacing
72%
WAVA
57.48
Stride(cm)
112
Cals
1364
Cadence
161
BPM
153
%MHR
89.7
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 143/181bpm 132cal 7.31/0mph
2) 1m - 8:05(8:05/m) 148/160bpm 134cal 7.42/0mph
3) 1m - 8:03(8:03/m) 154/164bpm 141cal 7.46/0mph
4) 1m - 9:38(9:38/m) 155/169bpm 169cal 6.23/0mph
5) 1m - 9:35(9:35/m) 157/167bpm 174cal 6.26/0mph
6) 1m - 10:18(10:18/m) 154/179bpm 175cal 5.83/0mph
7) 1m - 8:54(8:54/m) 155/159bpm 156cal 6.74/0mph
8) 1m - 8:53(8:53/m) 153/172bpm 152cal 6.75/0mph
9) 0.78m - 6:54(8:51/m) 161/172bpm 131cal 6.78/0mph

8:12 8:05 8:03 9:38 9:35 10:18 8:54 8:53 6:54

Pace

14%

11%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	130 81-151	1098	162 156-166
0.50	4:08	2:02	8:07	139 133-147	1128	162 158-166
0.75	6:06	1:57	7:49	153 139-181	1197	164 160-168
1.00	8:11	2:05	8:19	153 145-163	1273	165 162-170
1.25	10:13	2:02	8:10	147 142-152	1200	165 160-170
1.50	12:15	2:02	8:08	145 143-147	1180	164 160-166
1.75	14:15	2:00	7:59	148 144-152	1182	163 160-172
2.00	16:16	2:01	8:04	152 147-160	1226	163 160-166
2.25	18:18	2:02	8:10	153 146-164	1248	162 160-166
2.50	20:18	2:00	7:59	156 150-160	1244	161 156-164
2.75	22:18	2:01	8:02	154 148-160	1238	162 158-164
3.00	24:18	2:00	8:00	154 150-156	1233	162 160-168
3.25	26:22	2:04	8:15	153 148-156	1262	162 158-166
3.50	28:35	2:13	8:50	154 149-165	1360	161 154-164
3.75	31:03	2:28	9:53	161 151-169	1592	158 134-166
4.00	33:56	2:53	11:32	153 130-160	1764	149 122-160
4.25	36:44	2:48	11:12	159 154-167	1781	157 148-172
4.50	39:18	2:34	10:15	160 156-163	1639	159 156-164
4.75	41:33	2:15	9:00	152 137-166	1367	158 156-160
5.00	43:31	1:59	7:55	157 146-167	1243	160 158-164
5.25	45:39	2:08	8:31	155 145-159	1319	160 154-164
5.50	49:33	3:54	15:35	149 122-170	2321	157 144-164
5.75	52:22	2:50	11:19	155 115-179	1754	156 150-164
6.00	55:00	2:38	10:32	156 151-164	1643	160 154-162
6.25	57:38	2:38	10:31	153 151-156	1608	162 158-166
6.50	59:51	2:13	8:52	156 154-158	1384	161 158-164
6.75	1:02:14	2:22	9:30	156 153-159	1481	160 156-164
7.00	1:04:26	2:12	8:50	154 150-157	1360	161 158-164
7.25	1:06:38	2:12	8:48	155 150-158	1364	161 158-164
7.50	1:08:49	2:10	8:42	155 150-160	1348	162 160-166
7.75	1:10:59	2:10	8:40	150 140-163	1300	162 160-164
8.00	1:13:19	2:21	9:22	153 142-172	1434	161 158-166
8.25	1:15:39	2:19	9:18	165 160-172	1534	162 158-168
8.50	1:17:54	2:16	9:02	161 139-170	1454	162 158-166
8.75	1:19:55	2:01	8:03	158 148-168	1271	164 160-166
8.78	1:20:13	18	10:28	155 146-160	1622	163 158-166

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	161	8.7	1:18:29	9:02
Walk	2.2	139	0.1	1:44	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.89%	More
800m	3:53	7:49	52.49%	More
1km	4:54	7:54	54.12%	More
Mile	8:00	8:00	56.31%	More
5k	25:03	8:04	61.23%	More
5 miles	43:24	8:41	57.69%	More
10k	57:16	9:13	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.38
5km	26:07	8:24	58.74
5M	43:14	8:39	57.91
10km	54:26	8:46	57.49
10M	1:30:09	9:01	57.45
Half	2:00:01	9:10	56.69
20M	3:07:57	9:24	57.36
Mara	4:10:14	9:33	57.45

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