Tue 23rd Jun 2020 at 6:00am by Krukers

Run > General

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Time
54:33
Miles
6.60
Min/mi
8:16
Pacing
86%
WAVA
64.02
Stride(cm)
116
Cadence
168
Asc(m)
219
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:49(/m)
2) 0m - 7:37(/m)
3) 0m - 7:19(/m)
4) 0m - 7:49(/m)
5) 0m - 7:52(/m)
6) 0m - 8:23(/m)
7) 0m - 5:43(/m)

9:49 7:37 7:19 7:49 7:52 8:23 5:43

Pin Map

Townhill & SA1

0mi in 0

Pace

14%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	163 156-170	1/18
0.50	4:27	2:26	9:42	165 158-182	23/0
0.75	7:21	2:54	11:35	163 146-178	36/0
1.00	9:48	2:28	9:51	163 156-168	26/0
1.25	11:57	2:08	8:33	168 162-174	10/0
1.50	13:50	1:53	7:34	170 162-178	2/11
1.75	15:36	1:46	7:05	167 160-172	0/28
2.00	17:25	1:49	7:17	164 154-172	0/42
2.25	19:07	1:42	6:46	165 160-172	0/42
2.50	21:00	1:53	7:32	169 162-176	0/28
2.75	22:48	1:48	7:12	171 166-174	1/6
3.00	24:44	1:56	7:45	171 158-174	3/3
3.25	26:40	1:56	7:44	170 158-174	3/3
3.50	28:39	1:59	7:54	172 166-174	5/3
3.75	30:39	2:00	8:00	170 168-176	3/1
4.00	32:33	1:54	7:37	173 168-178	3/5
4.25	34:30	1:57	7:47	175 172-180	2/5
4.50	36:26	1:56	7:46	173 170-186	3/2
4.75	38:26	2:00	8:00	171 168-174	2/3
5.00	40:26	1:59	7:57	173 170-176	2/1
5.25	42:24	1:58	7:53	172 168-176	3/2
5.50	44:24	2:00	7:59	172 160-180	3/3
5.75	46:34	2:10	8:40	166 160-170	12/1
6.00	48:47	2:14	8:55	165 160-174	15/2
6.25	51:06	2:18	9:13	165 156-174	17/1
6.50	53:30	2:24	9:37	162 156-168	18/0
6.61	54:32	1:02	9:29	161 158-164	13/0

Elevation

Asc 219m, Range 166m, Flat prediction 50:55

Elevation Graph

Biggest Climbs (m)	Min/mi
102 6.6%	10:04
58 5.3%	9:07
18 3.7%	9:07
See your biggest climbs

Cadence

168 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	170	4.8	37:43	7:49
Walk	30.0	161	1.8	16:21	9:11
Still	0.9	-	-	28	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	75.36
5km	22:56	7:23	69.81
5M	39:38	7:56	66.05
10km	50:54	8:11	64.34
10M	1:27:58	8:48	61.68
Half	2:00:00	9:10	59.43
20M	3:15:13	9:46	57.89
Mara	4:26:18	10:10	56.58

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