Tue 23rd Jun 2020 at 7:00am by hellen

Run > General

Follow User
0 👍

Time
51:01
Miles
5.51
Min/mi
9:16
Pacing
39%
WAVA
56.49
Stride(cm)
96
Cals
458
Cadence
180
BPM
143
%MHR
83.4
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 136/150bpm 85cal
2) 1m - 9:21(9:21/m) 146/163bpm 91cal
3) 1m - 9:11(9:11/m) 151/165bpm 92cal
4) 1m - 9:12(9:12/m) 144/154bpm 78cal
5) 1m - 9:01(9:01/m) 141/151bpm 66cal
6) 0.51m - 4:49(9:33/m) 152/159bpm 46cal

9:27 9:21 9:11 9:12 9:01 4:49

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	118 76-136	1093	180 116-184
0.50	4:41	2:22	9:29	136 129-141	1290	181 178-184
0.75	7:01	2:20	9:21	139 133-146	1299	181 178-184
1.00	9:26	2:25	9:40	147 139-150	1420	180 178-184
1.25	11:48	2:21	9:26	142 137-148	1339	181 178-182
1.50	14:13	2:25	9:40	146 142-151	1411	180 178-182
1.75	16:34	2:21	9:25	149 143-155	1404	180 178-184
2.00	18:47	2:13	8:52	148 142-163	1313	181 178-184
2.25	21:04	2:17	9:06	153 146-161	1393	180 178-184
2.50	23:20	2:16 +4	9:04	151 141-164	1369	180 174-186
2.75	25:43	2:23	9:32	154 149-164	1469	179 176-180
3.00	28:02	2:20	9:19	148 145-151	1378	180 178-182
3.25	30:17	2:14	8:57	145 141-151	1297	180 178-184
3.50	36:03	5:46 +3:29	23:05	131 106-147	3023	180 178-184
3.75	38:28	2:25	9:41	151 145-154	1462	180 178-182
4.00	40:44	2:16	9:06	147 141-153	1337	180 178-182
4.25	42:59	2:14	8:58	144 140-148	1290	180 176-184
4.50	47:10	4:11 +1:56	16:44	137 120-151	2294	180 178-184
4.75	50:25	3:15 +1:04	12:59	136 113-145	1766	180 178-182
5.00	52:46	2:21	9:24	143 125-151	1345	181 178-186
5.25	55:07	2:21	9:26	150 144-154	1415	181 178-184
5.50	57:33	2:25	9:41	154 150-158	1492	181 178-184

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	180	5.5	51:14	10:28
Walk	0.0	116	0	0	NAN:00:00
Pause	9.9	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	43.56%	More
800m	4:27	8:57	46.37%	More
1km	5:33	8:56	48.45%	More
Mile	9:05	9:05	50.29%	More
5k	28:55	9:18	55.23%	More
5 miles	52:44	10:33	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.62
5km	27:00	8:41	59.15
5M	45:48	9:10	56.90
10km	58:18	9:23	55.96
10M	1:38:52	9:53	54.30
Half	2:13:26	10:11	52.51
20M	3:33:26	10:40	51.57
Mara	4:48:03	11:00	50.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry