Tue 23rd Jun 2020 at 6:00am by Neilio

Run > General

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Time
46:57
Miles
5.16
Min/mi
9:06
Pacing
94%
WAVA
53.71
Cals
721
BPM
146
%MHR
88.1
B/mi
1330
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 129/149bpm 125cal 6.45/7.93mph
2) 1m - 9:22(9:22/m) 148/155bpm 147cal 6.4/15.54mph
3) 1m - 9:05(9:05/m) 146/152bpm 140cal 6.61/7.91mph
4) 1m - 9:02(9:02/m) 151/156bpm 141cal 6.65/7.78mph
5) 1m - 8:48(8:48/m) 157/161bpm 145cal 6.81/8.59mph
6) 0.16m - 1:22(8:27/m) 162/164bpm 23cal 7.1/7.68mph

9:18 9:22 9:05 9:02 8:48 1:22

Pace

13%

22%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	114 85-127	1043	2/5
0.50	4:38	2:20	9:21	127 114-131	1188	3/4
0.75	6:55	2:17	9:09	128 125-139	1171	17/22
1.00	9:18	2:23	9:33	147 141-149	1404	15/0
1.25	11:35	2:17	9:09	147 144-148	1345	9/0
1.50	14:04	2:28	9:53	146 139-153	1444	8/2
1.75	16:22	2:18	9:13	150 143-153	1382	5/5
2.00	18:40	2:18	9:13	149 142-155	1374	5/2
2.25	20:58	2:18	9:12	147 144-149	1352	3/4
2.50	23:14	2:15	9:02	143 136-146	1291	1/8
2.75	25:29	2:15	9:01	146 142-149	1316	1/4
3.00	27:45	2:16	9:03	149 145-151	1349	4/5
3.25	30:02	2:17	9:08	152 149-155	1388	3/5
3.50	32:16	2:15	8:59	151 149-153	1357	1/3
3.75	34:32	2:16	9:03	150 144-154	1358	6/10
4.00	36:47	2:15	8:58	149 147-151	1336	2/9
4.25	39:05	2:19	9:14	157 152-160	1450	6/4
4.50	41:12	2:06	8:26	154 152-156	1298	4/4
4.75	43:22	2:10	8:41	156 154-157	1356	1/5
5.00	45:35	2:13	8:53	159 154-161	1412	5/2
5.16	46:56	1:21	8:21	162 161-164	1352	4/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 53m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.5%	9:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.01%	More
800m	4:14	8:31	46.96%	More
1km	5:20	8:34	48.62%	More
Mile	8:39	8:39	50.80%	More
5k	27:46	8:56	53.89%	More
5 miles	45:27	9:05	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	27:15	8:46	54.92
5M	45:23	9:05	53.76
10km	57:18	9:13	53.20
10M	1:35:27	9:33	52.82
Half	2:07:31	9:44	51.92
20M	3:20:45	10:02	52.26
Mara	4:28:11	10:14	52.17

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