Tue 23rd Jun 2020 at 6:00am by Bright Strider

Cross > General

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Time
1:47:52
Miles
4.39
Min/mi
24:34
Cals
715
Cadence
104
BPM
103
%MHR
60.2
B/mi
2528
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 4.39m - 1:47:52(24:33/m) 99/147bpm 715cal 52/64rpm 2.44/3.76mph

1:47:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	93 88-98	1783	108 104-120	2/0
0.25	4:45	2:21	18:47	97 92-102	1822	105 102-108	1/1
0.38	7:08	2:23	19:04	91 88-95	1736	105 100-108	0/4
0.50	9:36	2:28	19:44	94 92-95	1855	102 100-104	0/5
0.63	12:31	2:55	23:21	93 87-97	2171	107 100-120	0/0
0.75	15:57	3:27	27:33	102 88-115	2810	110 102-122	2/1
0.88	20:24	4:27	35:35	100 76-119	3558	103 98-120	2/2
1.00	25:42	5:18	42:22	89 74-100	3770	110 100-120	1/1
1.13	28:17	2:35	20:41	95 89-103	1965	103 100-106	1/1
1.25	30:52	2:35	20:38	98 91-106	2022	105 102-108	0/1
1.38	34:01	3:09	25:13	98 94-102	2471	103 96-120	0/2
1.50	37:09	3:08	25:06	112 81-147	2811	105 98-120	1/0
1.63	40:06	2:57	23:37	112 101-124	2644	101 96-106	3/0
1.75	43:28	3:22	26:53	104 94-118	2796	106 100-120	1/1
1.88	46:19	2:51	22:49	100 94-107	2281	103 100-106	1/1
2.00	49:06	2:47	22:14	98 92-103	2179	102 100-104	1/2
2.13	52:28	3:22	26:58	112 103-124	3020	104 98-120	0/1
2.25	55:39	3:11	25:28	117 95-139	2981	103 96-120	2/0
2.38	59:01	3:22	26:55	113 99-135	3041	104 90-122	1/0
2.50	1:02:13	3:12	25:37	106 95-115	2715	103 94-120	1/0
2.63	1:04:35	2:22	18:53	102 97-107	1926	104 100-106	0/1
2.75	1:07:05	2:31	20:04	105 95-117	2107	101 96-106	0/2
2.88	1:09:40	2:34	20:35	106 93-124	2181	105 100-120	6/0
3.00	1:14:19	4:39	37:15	92 73-105	3427	104 102-120	1/1
3.13	1:17:19	3:00	24:03	102 98-107	2453	105 100-120	1/1
3.25	1:19:49	2:29	19:54	103 100-108	2050	106 102-120	0/1
3.38	1:22:43	2:54	23:16	106 97-115	2466	105 98-120	1/0
3.50	1:25:22	2:39	21:12	98 96-100	2078	101 96-102	3/0
3.63	1:28:11	2:49	22:34	109 95-120	2459	106 98-110	0/1
3.75	1:30:51	2:39	21:15	113 96-128	2401	108 100-120	0/0
3.88	1:33:20	2:30	19:57	99 95-103	1974	104 102-106	0/2
4.00	1:36:13	2:53	23:04	95 92-98	2191	101 98-106	1/1
4.13	1:40:36	4:22	34:59	86 68-100	3008	104 98-120	2/0
4.25	1:43:26	2:50	22:41	108 92-123	2449	103 94-108	1/3
4.38	1:47:13	3:47	30:20	100 85-114	3033	101 96-120	2/0
4.39	1:47:51	38	34:26	81 79-84	2789	-	0/0

Heart

103/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:27	19:02	More
1km	12:21	19:53	More
Mile	21:48	21:48	More
5k	1:14:27	23:58	More

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