Tue 23rd Jun 2020 at 7:00am by 3M

Run > General

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Time
44:17
Miles
5.08
Min/mi
8:43
Pacing
70%
WAVA
59.05
Stride(cm)
112
Cals
617
Cadence
166
BPM
136
%MHR
86.2
B/mi
1187
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 126/138bpm 115cal 6.73/7.16mph
2) 1m - 8:43(8:43/m) 134/141bpm 118cal 6.89/7.41mph
3) 1m - 8:53(8:53/m) 138/146bpm 125cal 6.76/7.16mph
4) 1m - 8:52(8:52/m) 142/154bpm 128cal 6.76/7.37mph
5) 1m - 8:14(8:14/m) 144/150bpm 121cal 7.29/7.78mph
6) 0.08m - 41(8:42/m) 145/149bpm 10cal 6.9/7.47mph

8:55 8:43 8:53 8:52 8:14 41

Pin Map

0mi in 0

Pace

15%

10%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +32	11:16	110 81-124	1239	162 104-168	4/3
0.50	5:05	2:16	9:06	127 123-131	1155	168 164-172	4/4
0.75	7:18	2:12	8:49	131 130-134	1156	170 168-172	3/3
1.00	9:26	2:08	8:34	134 130-138	1147	171 168-174	5/3
1.25	12:12	2:45 +31	11:02	134 123-141	1477	166 114-172	8/3
1.50	14:52	2:41 +34	10:43	132 116-140	1414	167 164-170	2/5
1.75	17:39	2:47 +37	11:08	129 121-141	1435	165 160-170	4/5
2.00	19:50	2:11	8:43	138 136-141	1202	166 164-170	3/3
2.25	22:46	2:56 +42	11:44	131 115-140	1537	164 162-166	4/4
2.50	25:03	2:17	9:10	139 136-141	1273	166 162-168	4/5
2.75	27:13	2:10	8:41	142 140-144	1233	167 164-168	3/3
3.00	29:59	2:46 +35	11:03	141 127-146	1559	164 110-168	3/2
3.25	32:34	2:34 +15	10:18	133 125-139	1369	165 146-170	2/3
3.50	34:42	2:09	8:35	143 139-145	1228	169 168-170	2/2
3.75	36:55	2:13	8:51	142 139-145	1256	168 158-170	5/5
4.00	39:17	2:22 +11	9:28	148 140-154	1401	165 110-174	7/3
4.25	42:06	2:48 +42	11:13	140 123-147	1571	167 164-170	5/2
4.50	44:28	2:23 +21	9:31	146 141-150	1388	168 166-172	3/5
4.75	47:08	2:39 +33	10:38	147 136-150	1562	167 164-170	5/5
5.00	49:07	2:00	7:59	144 139-147	1150	167 164-170	1/8
5.08	50:02	55 +13	11:41	145 141-149	1695	161 106-168	1/1

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 12m, Flat prediction 44:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	166	5.1	44:12	9:10
Walk	6.9	108	0	3:37	3:46:40
Pause	4.2	-	-	2:13	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.04%	More
800m	4:05	8:14	51.03%	More
1km	5:07	8:14	53.19%	More
Mile	9:09	9:09	50.51%	More
5k	29:51	9:36	52.73%	More
5 miles	49:06	9:49	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.46
5km	26:18	8:28	59.83
5M	43:33	8:43	59.03
10km	54:49	8:49	58.65
10M	1:30:47	9:05	58.64
Half	2:00:52	9:14	57.89
20M	3:09:17	9:28	58.58
Mara	4:12:01	9:37	58.66

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