Tue 23rd Jun 2020 at 7:00am by RunningRich

Run > General

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Time
1:13:38
Miles
10.12
Min/mi
7:17
Pacing
81%
WAVA
67.50
Stride(cm)
122
Cals
739
Cadence
182
BPM
137
%MHR
80.2
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 124/134bpm 70cal 7.88/9.27mph
2) 1m - 7:30(7:30/m) 126/136bpm 67cal 8.01/8.89mph
3) 1m - 7:30(7:30/m) 127/141bpm 64cal 8/8.52mph
4) 1m - 7:19(7:19/m) 123/129bpm 53cal 8.21/8.43mph
5) 1m - 7:16(7:16/m) 127/133bpm 56cal 8.25/8.54mph
6) 1m - 7:10(7:10/m) 137/159bpm 69cal 8.37/9.14mph
7) 1m - 7:12(7:12/m) 149/157bpm 88cal 8.33/8.5mph
8) 1m - 7:09(7:09/m) 148/154bpm 83cal 8.38/8.85mph
9) 1m - 7:07(7:07/m) 151/157bpm 85cal 8.43/8.91mph
10) 1m - 7:01(7:01/m) 159/172bpm 93cal 8.56/9.46mph
11) 0.12m - 47(6:45/m) 165/174bpm 11cal 8.89/8.95mph

7:37 7:30 7:30 7:19 7:16 7:10 7:12 7:09 7:07 7:01 47

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:47	120 83-132	933	176 114-192
1.00	7:36	3:43	7:26	126 121-132	937	178 174-182
1.50	11:13	3:37	7:13	129 123-136	932	180 178-184
2.00	16:09	4:56 +1:03	9:51	123 89-134	1212	178 172-184
2.50	20:00	3:52	7:43	131 124-140	1011	181 178-184
3.00	23:39	3:39	7:18	123 115-131	898	182 176-190
3.50	27:17	3:38	7:16	124 119-128	901	182 180-186
4.00	30:58	3:41	7:21	123 118-128	904	182 180-184
4.50	35:00	4:03 +21	8:05	126 121-130	1019	182 180-184
5.00	38:36	3:36	7:11	128 124-133	920	183 180-186
5.50	42:11	3:35	7:10	132 126-140	947	183 176-186
6.00	45:46	3:35	7:10	142 132-159	1018	182 180-186
6.50	49:20	3:34	7:07	148 144-156	1054	183 182-186
7.00	52:59	3:39	7:17	151 148-156	1101	182 180-186
7.50	56:39	3:40	7:20	146 139-150	1070	183 178-188
8.00	1:00:09	3:31	7:01	150 142-153	1053	183 178-190
8.50	1:03:42	3:33	7:05	150 146-154	1063	184 180-188
9.00	1:07:16	3:34	7:09	152 149-157	1086	183 180-186
9.50	1:10:57	3:41	7:21	160 151-171	1177	182 176-186
10.00	1:14:17	3:20	6:40	158 154-166	1053	185 182-188
10.12	1:15:05	48	6:54	166 155-173	1144	184 182-186

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	10.1	1:13:38	7:25
Walk	0.1	114	0	3	10:16
Pause	1.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	50.78%	More
800m	3:17	6:36	59.03%	More
1km	4:09	6:40	60.95%	More
Mile	6:59	6:59	61.40%	More
5k	22:02	7:06	66.29%	More
5 miles	35:39	7:08	66.74%	More
10k	44:50	7:13	66.27%	More
10 miles	1:14:13	7:25	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.78
5km	21:04	6:47	69.35
5M	34:52	6:58	68.23
10km	43:54	7:04	67.68
10M	1:12:42	7:16	67.55
Half	1:36:48	7:23	66.61
20M	2:31:35	7:35	67.41
Mara	3:21:50	7:42	67.50

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