Tue 23rd Jun 2020 at 7:00am by RunSaffyRun

Walk > General

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Time
35:29
Miles
2.01
Min/mi
17:39
Stride(cm)
74
Cals
141
Cadence
124
BPM
81
%MHR
46.1
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:26(11:26/km) 79/88bpm 47cal 61/65rpm 5.25/5.91kmph
2) 1km - 10:45(10:45/km) 81/90bpm 43cal 62/66rpm 5.58/5.85kmph
3) 1km - 10:45(10:45/km) 83/91bpm 42cal 62/75rpm 5.58/5.95kmph
4) 0.24km - 2:33(10:46/km) 81/89bpm 9cal 63/66rpm 5.57/6.08kmph

11:26 10:45 10:45 2:33

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:24	75 72-80	1455	123 116-130
0.13	2:19	1:06	17:36	76 74-81	1337	123 122-126
0.19	3:25	1:07	17:48	75 73-79	1335	123 122-126
0.25	4:46	1:20	21:22	76 73-80	1624	121 118-124
0.31	6:02	1:16	20:17	79 75-86	1603	119 108-126
0.38	7:05	1:03	16:46	83 79-87	1392	123 120-126
0.44	8:13	1:09	18:21	82 79-87	1505	124 122-126
0.50	9:16	1:03	16:41	81 78-84	1352	124 122-128
0.56	10:24	1:08	18:16	83 81-86	1516	124 122-126
0.63	11:30	1:05	17:24	84 80-88	1461	124 116-128
0.69	12:35	1:05	17:23	82 78-86	1426	126 124-132
0.75	13:39	1:04	17:11	83 79-90	1426	125 120-128
0.81	14:42	1:03	16:45	80 77-83	1340	125 122-128
0.88	15:46	1:03	16:55	81 79-86	1370	124 118-130
0.94	16:51	1:06	17:30	82 79-86	1436	122 118-124
1.00	17:56	1:05	17:24	79 76-82	1375	124 122-126
1.06	19:02	1:05	17:23	80 77-83	1390	123 122-126
1.13	20:07	1:05	17:27	83 78-88	1448	123 120-126
1.19	21:13	1:06	17:39	81 77-83	1429	125 124-128
1.25	22:19	1:06	17:32	82 79-86	1437	125 124-128
1.31	23:24	1:05	17:19	79 76-83	1368	125 124-126
1.38	24:27	1:03	16:45	82 80-84	1373	125 122-136
1.44	25:28	1:02	16:26	82 81-84	1348	125 122-126
1.50	26:32	1:03	16:51	82 80-83	1382	126 124-128
1.56	27:33	1:01	16:18	84 79-86	1369	126 122-128
1.63	28:38	1:06	17:31	85 79-91	1488	126 122-140
1.69	29:44	1:05	17:24	84 81-89	1461	125 118-130
1.75	30:58	1:14	19:51	84 80-88	1667	125 112-150
1.81	32:06	1:08	18:05	82 80-85	1483	125 122-126
1.88	33:07	1:01	16:11	86 83-89	1392	126 124-128
1.94	34:14	1:08	18:05	82 78-88	1483	126 124-128
2.00	35:19	1:05	17:13	79 76-83	1360	126 124-132
2.01	35:29	10	16:23	79 78-81	1294	124 124-124

Heart

81/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:26	16:59	More
1km	10:36	17:03	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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