Tue 23rd Jun 2020 at 8:00am by alco51161

Run > General

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Time
23:36
Miles
3.12
Min/mi
7:34
Pacing
95%
WAVA
66.39
Stride(cm)
119
Cals
308
Cadence
179
BPM
140
%MHR
82.4
B/mi
1059
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 128/140bpm 89cal 7.79/9.06mph
2) 1m - 7:35(7:35/m) 138/156bpm 96cal 7.92/8.25mph
3) 1m - 7:29(7:29/m) 155/162bpm 111cal 8.01/8.43mph
4) 0.12m - 50(7:02/m) 161/164bpm 12cal 8.52/8.64mph

7:42 7:35 7:29 50

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	110 90-127	779	172 114-184	1/5
0.25	1:50	57	7:36	126 118-131	957	177 176-180	1/1
0.38	2:49	59	7:54	132 129-135	1044	175 174-178	5/2
0.50	3:48	58	7:46	137 136-140	1065	175 170-178	2/3
0.63	4:47	59	7:51	128 125-136	1004	177 176-178	1/4
0.75	5:46	59	7:52	130 127-133	1023	177 176-178	0/1
0.88	6:44	58	7:47	131 129-132	1019	178 176-180	0/3
1.00	7:42	58	7:43	133 132-134	1025	180 178-180	0/3
1.13	8:39	57	7:37	138 134-143	1052	180 178-182	2/2
1.25	9:37	58	7:42	136 132-138	1046	180 178-182	2/4
1.38	10:31	54	7:16	131 129-133	952	181 180-184	0/10
1.50	11:31	1:00	7:57	139 127-147	1106	182 178-186	7/3
1.63	12:27	56	7:28	137 131-146	1022	182 172-184	0/6
1.75	13:21	54	7:14	134 123-142	968	181 180-182	3/6
1.88	14:18	57	7:35	143 138-146	1084	180 178-182	1/3
2.00	15:16	58	7:48	152 146-156	1185	178 176-180	9/0
2.13	16:12	56	7:30	151 147-155	1132	179 176-182	3/2
2.25	17:14	1:02	8:13	153 150-155	1256	179 176-182	7/0
2.38	18:09	55	7:22	154 152-155	1134	180 178-180	3/1
2.50	19:06	56	7:31	153 149-155	1151	181 178-184	2/1
2.63	20:02	57	7:35	156 153-160	1182	183 182-184	4/0
2.75	20:58	56	7:27	156 154-158	1162	182 180-184	2/2
2.88	21:53	55	7:18	157 155-161	1145	182 178-186	3/1
3.00	22:46	53	7:00	159 155-161	1114	185 184-186	3/2
3.12	23:36	50	7:05	161 157-164	1139	184 182-186	5/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 36m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	7:41
10 3.5%	7:38
See your biggest climbs

Cadence

179 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	23:35	7:34
Walk	0.1	114	0	1	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.22%	More
800m	3:35	7:12	57.83%	More
1km	4:30	7:15	59.91%	More
Mile	7:27	7:27	61.53%	More
5k	23:30	7:34	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.18
5km	23:29	7:34	66.44
5M	39:30	7:54	64.51
10km	50:05	8:04	63.62
10M	1:24:12	8:25	62.65
Half	1:53:05	8:38	61.29
20M	2:59:30	8:59	61.19
Mara	4:01:04	9:12	60.75

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