Tue 23rd Jun 2020 at 7:00am by melbas

Run > General

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Time
43:12
Miles
5.01
Min/mi
8:37
Pacing
91%
WAVA
57.97
Stride(cm)
108
Cals
599
Cadence
172
BPM
155
%MHR
90.5
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 138/154bpm 106cal 6.88/7.85mph
2) 1m - 9:13(9:13/m) 158/170bpm 131cal 6.51/8.22mph
3) 1m - 8:20(8:20/m) 163/169bpm 121cal 7.2/8.16mph
4) 1m - 8:40(8:40/m) 161/169bpm 124cal 6.93/7.78mph
5) 1m - 8:15(8:15/m) 159/167bpm 117cal 7.28/7.83mph
6) 0.01m - 2(5:27/m) 156/156bpm 11.01/7.41mph

8:43 9:13 8:20 8:40 8:15 2

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	115 82-137	1022	170 164-174	0/0
0.50	4:27	2:14	8:56	142 133-149	1269	173 168-178	0/0
0.75	6:32	2:04	8:18	147 143-151	1220	169 158-174	0/0
1.00	8:43	2:11	8:43	148 144-154	1291	169 164-172	0/0
1.25	11:24	2:41	10:46	153 149-161	1647	164 156-170	0/0
1.50	13:42	2:17	9:10	163 153-170	1494	173 160-178	0/0
1.75	15:44	2:03	8:11	157 153-165	1284	175 172-176	0/0
2.00	17:56	2:11	8:45	161 157-165	1409	174 170-176	0/0
2.25	20:03	2:07	8:28	163 160-166	1379	174 172-176	0/0
2.50	22:09	2:07	8:28	162 156-165	1371	174 164-176	0/0
2.75	24:11	2:01	8:04	161 159-164	1300	173 168-178	0/0
3.00	26:16	2:05	8:20	165 162-169	1375	172 170-176	0/0
3.25	28:19	2:04	8:15	161 154-165	1328	173 168-176	0/0
3.50	30:30	2:11	8:44	159 153-166	1390	170 160-174	0/0
3.75	32:40	2:10	8:40	160 156-165	1387	171 164-174	0/0
4.00	34:55	2:15	9:00	164 158-167	1477	172 170-176	0/0
4.25	36:58	2:03	8:12	163 159-166	1337	173 168-176	0/0
4.50	39:02	2:04	8:14	160 158-162	1318	172 168-174	0/0
4.75	41:04	2:02	8:10	159 155-162	1298	174 170-176	0/0
5.00	43:10	2:05	8:22	155 150-158	1296	173 168-176	0/0
5.00	43:12	2	8:11	156 156-156	1277	173 172-174	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	43:11	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.47%	More
800m	4:00	8:03	50.96%	More
1km	5:00	8:03	53.05%	More
Mile	8:12	8:12	54.98%	More
5k	26:08	8:25	58.71%	More
5 miles	43:08	8:38	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	81.65
5km	23:28	7:33	65.38
5M	43:05	8:37	58.11
10km	56:53	9:09	55.02
10M	1:44:28	10:27	49.57
Half	2:27:30	11:16	46.12
20M	4:13:16	12:40	42.57
Mara	5:57:37	13:39	40.20

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