Tue 23rd Jun 2020 at 7:00am by Mazlin

Walk > General

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Time
21:23
Miles
0.97
Min/mi
22:03
Stride(cm)
58
Cals
113
Cadence
126
BPM
106
%MHR
62
B/mi
2336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:20(21:27/m) 108/133bpm 75cal 33/71rpm 2.8/22.29mph
2) 0.35m - 8:03(23:07/m) 102/109bpm 38cal 32/87rpm 2.59/4.32mph

13:20 8:03

Pace

42%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:39	120 112-131	3077	121 108-134
0.13	3:09	1:33	24:51	105 91-121	2609	125 114-140
0.19	4:24	1:15	19:59	100 94-106	1998	126 112-138
0.25	5:24	1:00	15:59	101 99-107	1614	134 132-136
0.31	6:22	58	15:24	103 100-107	1586	135 132-136
0.38	8:12	1:50	29:20	111 101-119	3255	131 122-140
0.44	9:48	1:36	25:32	108 106-113	2757	131 120-136
0.50	11:16	1:29	23:37	109 106-112	2575	119 112-130
0.56	12:20	1:04	16:57	106 101-109	1797	131 124-136
0.63	13:22	1:02	16:35	103 100-107	1709	128 114-134
0.69	14:44	1:22	21:55	104 99-108	2279	119 88-136
0.75	16:24	1:40	26:36	101 99-103	2687	125 86-136
0.81	17:36	1:12	19:12	103 99-108	1978	125 120-128
0.88	18:40	1:04	16:58	102 98-107	1730	122 114-130
0.94	20:22	1:42	27:13	103 99-108	2803	122 112-130
0.97	21:23	1:01	31:57	102 100-104	3260	120 100-130

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	10:05	20:17	More
1km	12:38	20:20	More

Predictions

Dist	Time	Per Mile

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