Tue 23rd Jun 2020 at 7:00am by sallykate

Run > General

Follow User
0 👍

Time
34:12
Miles
2.55
Min/mi
13:25
Pacing
79%
WAVA
40.04
Stride(cm)
78
Cals
271
Cadence
155
BPM
134
%MHR
78.6
B/mi
1803
Asc(m)
55
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 8:10(8:10/km) 130/152bpm 65cal 7.34/10.25kmph
2) 1km - 8:19(8:19/km) 130/156bpm 63cal 7.22/9.54kmph
3) 1km - 8:28(8:28/km) 135/166bpm 67cal 7.09/9.47kmph
4) 1km - 8:27(8:27/km) 140/162bpm 69cal 7.1/9.47kmph
5) 0.11km - 48(7:18/km) 150/157bpm 7cal 8.22/9.67kmph

8:10 8:19 8:28 8:27 48

	SarahWoo Good work, SK! x
	Corrah Nicely done xx

Pin Map

0mi in 0

Pace

44%

12%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	125 91-149	1329	167 116-174	1/5
0.25	3:10	1:50	14:42	126 108-149	1852	139 124-172	3/2
0.38	4:48	1:38	13:02	137 113-152	1786	166 126-174	1/3
0.50	6:30	1:43	13:42	126 117-133	1725	151 124-176	3/1
0.63	8:12	1:42	13:36	142 127-151	1930	159 124-178	3/1
0.75	10:11	1:58 +20	15:46	116 96-130	1829	154 118-178	1/3
0.88	12:03	1:52	14:56	134 116-144	2001	148 118-176	1/3
1.00	13:32	1:29	11:53	128 106-147	1520	173 130-176	3/3
1.13	15:23	1:51	14:49	133 115-148	1972	140 118-174	1/2
1.25	16:56	1:33	12:24	144 126-156	1784	173 164-176	4/0
1.38	18:49	1:53	15:02	128 112-148	1923	143 120-178	1/4
1.50	21:00	2:11 +31	17:30	136 117-156	2380	153 118-178	2/2
1.63	22:36	1:36	12:48	125 114-141	1599	159 124-176	1/3
1.75	24:23	1:47	14:19	149 132-166	2134	142 122-174	6/0
1.88	25:53	1:30	12:00	141 127-154	1692	162 124-176	3/2
2.00	27:41	1:48	14:25	142 121-158	2047	137 118-174	3/7
2.13	29:05	1:23	11:06	137 120-152	1520	175 172-176	1/3
2.25	30:59	1:54	15:16	137 116-162	2091	135 118-174	0/5
2.38	32:33	1:34	12:32	145 119-159	1816	167 124-176	5/0
2.50	34:21	1:49	14:28	137 128-150	1982	143 124-174	3/1
2.55	35:02	41	12:36	152 147-155	1916	167 126-176	5/3

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 13m, Flat prediction 34:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	173	1.6	17:17	11:28
Walk	47.1	125	1	16:54	17:23
Pause	2.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	31.59%	More
800m	6:25	12:54	33.87%	More
1km	7:51	12:37	36.08%	More
Mile	13:11	13:11	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	38.74
5km	42:20	13:38	39.81
5M	1:10:47	14:09	38.88
10km	1:29:30	14:24	38.51
10M	2:29:39	14:58	37.96
Half	3:20:20	15:18	37.05
20M	5:16:24	15:49	36.94
Mara	7:03:34	16:10	36.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry