Tue 23rd Jun 2020 at 6:00am by MarekNowak

Run > General

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Time
1:00:46
Miles
7.18
Min/mi
8:28
Pacing
85%
WAVA
50.66
Stride(cm)
109
Cals
577
Cadence
174
BPM
127
%MHR
68.6
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 123/133bpm 60cal 10.27/11.42kmph
2) 1km - 5:13(5:13/km) 124/134bpm 52cal 11.51/11.82kmph
3) 1km - 5:18(5:18/km) 122/130bpm 49cal 11.31/12.12kmph
4) 1km - 5:15(5:15/km) 123/128bpm 48cal 11.43/12.19kmph
5) 1km - 5:16(5:16/km) 123/131bpm 47cal 11.38/12.9kmph
6) 1km - 5:06(5:06/km) 127/133bpm 48cal 11.78/12.46kmph
7) 1km - 5:39(5:39/km) 125/133bpm 51cal 10.63/12.33kmph
8) 1km - 5:22(5:22/km) 126/129bpm 47cal 11.17/11.02kmph
9) 1km - 5:00(5:00/km) 133/149bpm 50cal 12/16.93kmph
10) 1km - 4:39(4:39/km) 144/156bpm 56cal 12.89/15.89kmph
11) 1km - 5:12(5:12/km) 128/136bpm 44cal 11.53/11.89kmph
12) 0.55km - 2:55(5:19/km) 127/132bpm 25cal 11.27/11.12kmph

5:51 5:13 5:18 5:15 5:16 5:06 5:39 5:22 5:00 4:39 5:12 2:55

Pace

13%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:22	119 86-133	1234	176 162-186
0.50	4:47	2:11	8:46	125 123-128	1095	178 174-182
0.75	6:57	2:10	8:38	121 110-132	1045	174 170-178
1.00	9:05	2:09 +3	8:35	127 119-134	1091	171 128-178
1.25	11:11	2:06	8:23	119 113-124	997	173 170-174
1.50	13:44	2:33 +30	10:12	116 90-125	1183	174 170-178
1.75	16:03	2:19	9:18	123 118-128	1143	175 166-180
2.00	18:01	1:58	7:51	124 121-130	973	175 174-180
2.25	20:09	2:08	8:30	124 118-127	1055	175 172-176
2.50	22:17	2:08	8:34	122 119-126	1045	174 172-178
2.75	24:29	2:11	8:46	122 116-127	1069	173 160-178
3.00	26:39	2:11 +4	8:42	125 119-131	1088	171 116-176
3.25	28:42	2:03	8:10	124 120-128	1013	174 172-176
3.50	30:48	2:06	8:24	126 124-129	1058	174 170-178
3.75	32:47	1:59	7:56	129 127-132	1023	176 174-180
4.00	34:49	2:03	8:10	127 122-133	1038	173 172-176
4.25	37:08	2:18	9:14	125 121-129	1154	175 170-188
4.50	39:26	2:18	9:12	125 116-129	1150	174 172-176
4.75	41:42	2:16	9:05	126 122-128	1144	174 172-178
5.00	43:51	2:09	8:36	126 120-130	1084	174 172-176
5.25	46:00	2:09	8:38	127 122-132	1096	173 160-176
5.50	47:48	1:48	7:10	140 129-149	1003	176 168-194
5.75	49:41	1:53	7:32	139 128-150	1047	174 166-190
6.00	51:40	1:59	7:56	144 136-154	1143	175 164-190
6.25	53:34	1:54	7:37	142 131-156	1082	175 170-192
6.50	55:30	1:55	7:42	128 125-133	985	173 172-176
6.75	57:39	2:09	8:37	128 124-136	1102	173 160-178
7.00	59:57	2:18	9:11	126 121-129	1158	175 172-176
7.18	1:01:24	1:27	8:17	128 125-131	1060	176 170-182

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	7.2	1:00:45	8:32
Walk	0.2	121	0	9	48:12
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.21%	More
800m	3:34	7:10	47.36%	More
1km	4:35	7:23	48.06%	More
Mile	7:34	7:34	50.15%	More
5k	25:36	8:14	50.26%	More
5 miles	41:32	8:18	50.74%	More
10k	52:29	8:27	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.91
5km	24:54	8:01	51.66
5M	41:20	8:16	50.99
10km	52:06	8:23	50.69
10M	1:26:29	8:39	50.59
Half	1:55:18	8:48	49.89
20M	3:00:56	9:03	50.38
Mara	4:01:13	9:12	50.39

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