Tue 23rd Jun 2020 at 7:00am by geordiegirl

Run > General

Follow User
0 👍

Time
47:27
Miles
4.00
Min/mi
11:52
Pacing
47%
WAVA
45.04
Stride(cm)
88
Cals
443
Cadence
153
BPM
136
%MHR
79.3
B/mi
1608
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:00(12:00/m) 131/146bpm 109cal
2) 1m - 12:22(12:22/m) 135/153bpm 113cal
3) 1m - 11:44(11:44/m) 135/150bpm 104cal
4) 1m - 11:20(11:20/m) 150/163bpm 117cal
5) 0m - 2(6:23/m) 155/155bpm

12:00 12:22 11:44 11:20 2

_Suze_
speedy start to the day x

Pin Map

0mi in 0

Pace

39%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +3	12:43	113 78-133	1437	156 80-166	2/3
0.25	2:59	1:23	11:07	134 127-142	1489	159 106-166	1/4
0.38	4:36	1:37 +5	12:54	137 132-144	1768	152 96-164	2/1
0.50	6:01	1:25	11:22	136 129-141	1546	157 140-160	2/4
0.63	7:32	1:32	12:14	139 130-146	1700	155 110-160	4/7
0.75	9:11	1:39	13:09	137 130-145	1801	151 112-164	3/4
0.88	11:39	2:28 +1:03	19:44	125 84-134	2466	157 104-170	2/9
1.00	13:09	1:29	11:56	120 87-137	1432	155 106-170	5/4
1.13	14:35	1:27	11:34	131 126-138	1514	155 114-164	2/4
1.25	16:21	1:46	14:05	134 127-141	1888	147 92-162	3/2
1.38	21:00	4:39 +3:02	37:16	130 79-151	4844	151 102-172	8/0
1.50	22:15	1:15	9:57	124 101-143	1234	165 160-168	0/6
1.63	23:36	1:21	10:44	136 129-143	1460	157 112-164	0/8
1.75	25:07	1:31	12:08	135 129-140	1639	150 112-162	2/4
1.88	26:46	1:39	13:12	135 122-147	1781	148 106-162	6/0
2.00	28:33	1:47	14:18	144 132-150	2059	137 108-164	7/0
2.13	31:12	2:40 +1:05	21:16	117 92-134	2488	149 86-170	1/3
2.25	32:26	1:13	9:48	138 132-142	1352	161 158-164	0/7
2.38	33:41	1:16	10:06	133 130-137	1343	161 158-164	0/8
2.50	34:59	1:18	10:21	135 131-143	1398	159 154-164	2/5
2.63	37:19	2:20 +53	18:37	123 91-149	2291	158 104-172	3/0
2.75	39:01	1:42	13:34	141 125-148	1913	146 90-166	4/4
2.88	40:34	1:33	12:23	138 128-148	1710	153 114-164	6/3
3.00	42:16	1:42	13:38	143 134-148	1950	141 114-246	8/0
3.13	43:46	1:30	12:03	144 138-147	1736	150 114-162	5/0
3.25	45:19	1:33	12:22	148 144-151	1831	157 118-246	4/0
3.38	46:46	1:27	11:37	145 140-155	1684	152 116-162	4/1
3.50	48:10	1:24	11:15	152 147-157	1710	148 118-164	4/2
3.63	49:49	1:39 +16	13:11	145 137-157	1911	158 116-168	4/3
3.75	51:09	1:19	10:34	155 150-158	1639	153 114-166	2/2
3.88	52:42	1:33 +12	12:26	153 150-156	1903	164 136-174	1/2
4.00	54:03	1:21	10:52	159 156-162	1727	157 118-164	2/4
4.00	54:06	3	10:31	155 155-155	1629	162 162-162	0/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 35m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	12:26
15 2.9%	13:08
11 2.5%	12:48
See your biggest climbs

Cadence

153 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	161	3.6	37:51	12:10
Walk	17.4	112	0.4	10:24	24:03
Still	0.4	-	-	14	-
Pause	9.4	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.88%	More
800m	5:31	11:07	38.33%	More
1km	7:02	11:20	39.22%	More
Mile	11:47	11:47	40.04%	More
5k	42:12	13:35	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.11
5km	35:52	11:33	45.96
5M	1:00:45	12:09	44.29
10km	1:17:16	12:26	43.60
10M	2:10:49	13:05	42.42
Half	2:56:23	13:28	41.09
20M	4:41:45	14:05	40.47
Mara	6:19:53	14:30	39.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel