Tue 23rd Jun 2020 at 8:00am by Big_G

Run > General

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Time
5:43
Miles
0.41
Min/mi
13:57
WAVA
25.33
Stride(cm)
83
Cals
57
Cadence
137
BPM
126
%MHR
64.6
B/mi
1756
Surface
Road

3:17 400m

Notes & Comments

Split Summary
===
1) 0.41m - 5:43(14:07/m) 126/143bpm 57cal 4.25/5.93mph

5:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:08	120 114-128	1696	123 110-128
0.13	1:34	41	10:55	127 113-141	1385	187 132-196
0.19	2:29	55	14:38	133 124-142	1947	127 122-132
0.25	3:21	52	13:58	122 119-124	1704	128 122-130
0.31	4:12	51	13:39	125 121-128	1707	129 128-130
0.38	5:07	55	14:36	126 126-126	1839	126 124-130
0.40	5:43	36	20:14	129 124-133	2609	118 114-124

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.6	193	0.1	36	10:24
Walk	89.4	124	0.3	5:07	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	24.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	27.86
5km	48:55	15:45	28.50
5M	1:21:00	16:12	27.98
10km	1:41:59	16:25	27.73
10M	2:48:53	16:53	27.65
Half	3:44:51	17:10	27.25
20M	5:52:07	17:36	27.57
Mara	7:48:48	17:54	27.62

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