Tue 23rd Jun 2020 at 7:00am by Acid Boots

Run > General

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Time
41:20
Miles
3.73
Min/mi
11:05
Pacing
92%
WAVA
48.70
Stride(cm)
83
Cals
309
Cadence
176
BPM
139
%MHR
81.3
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 134/149bpm 48cal 5.68/6.16mph
2) 0.62m - 7:06(11:25/m) 142/153bpm 56cal 5.25/6.1mph
3) 0.62m - 6:44(10:50/m) 140/151bpm 50cal 5.54/5.93mph
4) 0.62m - 6:54(11:07/m) 139/152bpm 51cal 5.4/6.01mph
5) 0.62m - 6:56(11:10/m) 139/149bpm 49cal 5.37/5.85mph
6) 0.62m - 7:03(11:21/m) 145/152bpm 55cal 5.29/5.78mph
7) 0.01m - 3(9:23/m) 146/146bpm 6.39/5.49mph

6:34 7:06 6:44 6:54 6:56 7:03 3

Pin Map

0mi in 0

Pace

12%

32%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:00	129 97-148	1420	171 122-180
0.25	2:47	1:24	11:13	135 130-139	1514	177 172-180
0.38	4:04	1:17	10:16	138 136-140	1417	179 178-182
0.50	5:19	1:16	10:06	132 129-139	1334	177 174-180
0.63	6:38	1:18	10:27	135 132-137	1410	178 174-182
0.75	8:05	1:27	11:37	141 136-145	1639	172 168-178
0.88	9:33	1:28	11:46	140 138-142	1646	175 172-178
1.00	10:49	1:15	10:04	142 139-144	1429	180 178-182
1.13	12:17	1:28	11:45	138 133-144	1621	178 176-182
1.25	13:46	1:29	11:55	149 143-153	1775	172 166-178
1.38	15:06	1:20	10:39	143 137-151	1523	179 176-182
1.50	16:29	1:23	11:03	142 134-149	1569	179 176-180
1.63	17:49	1:20	10:39	142 138-146	1513	177 174-180
1.75	19:09	1:20	10:43	130 127-137	1393	178 176-180
1.88	20:31	1:22	10:55	139 131-142	1516	178 176-180
2.00	21:53	1:22	10:54	134 131-140	1461	167 122-182
2.13	23:13	1:20	10:40	136 132-138	1450	178 176-180
2.25	24:37	1:24	11:11	139 138-142	1555	178 174-180
2.38	26:07	1:30	12:02	146 142-150	1757	174 172-176
2.50	27:27	1:20	10:43	136 130-143	1458	177 174-180
2.63	28:51	1:24	11:11	128 122-133	1432	177 174-178
2.75	30:11	1:20	10:37	137 134-142	1455	179 178-182
2.88	31:33	1:22	10:57	139 136-142	1521	176 172-180
3.00	32:59	1:26	11:29	145 142-148	1666	175 174-176
3.13	34:28	1:29	11:51	145 141-149	1719	174 170-176
3.25	35:55	1:27	11:38	147 144-151	1710	175 174-176
3.38	37:26	1:31	12:06	143 135-151	1731	176 172-178
3.50	38:45	1:19	10:35	144 139-148	1523	176 172-178
3.63	40:08	1:23	11:01	145 144-146	1596	178 174-180
3.73	41:21	1:13	11:19	146 145-147	1652	176 172-178

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	3.7	41:06	11:04
Walk	0.6	124	0	15	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.14%	More
800m	5:12	10:27	41.26%	More
1km	6:34	10:34	42.57%	More
Mile	10:45	10:45	44.34%	More
5k	34:14	11:01	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.61
5km	34:03	10:58	48.95
5M	56:23	11:17	48.25
10km	1:11:00	11:26	47.98
10M	1:57:34	11:45	47.76
Half	2:36:32	11:57	46.85
20M	4:05:07	12:15	47.09
Mara	5:26:21	12:27	46.86

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