Tue 23rd Jun 2020 at 5:00am by laterunner

Run > General

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Time
2:08:38
Miles
13.67
Min/mi
9:25
Pacing
92%
WAVA
59.62
Stride(cm)
95
Cals
1212
Cadence
180
BPM
165
%MHR
96.3
B/mi
1549
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 140/149bpm 78cal 6.24/6.66mph
2) 1m - 9:41(9:41/m) 145/165bpm 79cal 6.2/6.59mph
3) 1m - 9:26(9:26/m) 157/163bpm 89cal 6.36/6.91mph
4) 1m - 9:17(9:17/m) 154/165bpm 80cal 6.46/6.7mph
5) 1m - 9:25(9:25/m) 150/167bpm 70cal 6.37/6.78mph
6) 1m - 9:39(9:39/m) 149/165bpm 65cal 6.22/6.59mph
7) 1m - 9:31(9:31/m) 179/183bpm 103cal 6.3/6.64mph
8) 1m - 9:56(9:56/m) 180/187bpm 108cal 6.04/6.82mph
9) 1m - 9:13(9:13/m) 179/186bpm 100cal 6.51/7.18mph
10) 1m - 9:11(9:11/m) 177/187bpm 97cal 6.54/7.1mph
11) 1m - 9:18(9:18/m) 181/188bpm 100cal 6.46/6.93mph
12) 1m - 9:49(9:49/m) 181/186bpm 104cal 6.11/6.74mph
13) 1m - 9:24(9:24/m) 175/181bpm 91cal 6.38/6.68mph
14) 0.54m - 5:11(9:36/m) 174/182bpm 48cal 6.25/6.89mph

9:37 9:41 9:26 9:17 9:25 9:39 9:31 9:56 9:13 9:11 9:18 9:49 9:24 5:11

Pin Map

Hampton Court 13

0mi in 0

Pace

17%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53 +5	9:47	136 97-149	1330	183 174-188	4/5
1.00	9:41	4:48	9:35	141 135-146	1351	188 180-192	4/6
1.50	14:28	4:47	9:35	141 133-146	1351	185 178-188	6/2
2.00	19:22	4:54	9:47	150 133-165	1469	183 160-188	4/2
2.50	24:11	4:49 +7	9:38	156 148-162	1503	182 176-188	4/5
3.00	28:55	4:44	9:27	158 150-163	1494	180 176-184	3/3
3.50	33:34	4:39	9:18	158 149-164	1469	179 176-182	4/4
4.00	38:12	4:38	9:16	150 137-156	1391	180 176-184	2/3
4.50	43:00	4:48	9:35	151 146-156	1448	179 174-184	6/4
5.00	47:37	4:38	9:15	150 135-167	1388	181 174-186	5/9
5.50	52:26	4:49	9:39	152 146-158	1466	179 176-182	6/5
6.00	57:16	4:49	9:39	147 133-165	1418	178 176-182	2/3
6.50	1:02:03	4:47	9:33	178 173-182	1701	178 176-182	3/3
7.00	1:06:47	4:44	9:29	179 176-183	1697	179 174-182	4/3
7.50	1:11:40	4:53	9:47	179 175-183	1751	178 174-184	10/6
8.00	1:16:42	5:02	10:04	182 174-187	1832	178 170-184	5/6
8.50	1:21:15	4:33	9:05	179 173-185	1627	180 176-184	3/5
9.00	1:25:56	4:41	9:22	179 174-185	1675	179 174-182	4/5
9.50	1:30:33	4:38	9:15	176 165-182	1628	179 172-184	2/3
10.00	1:35:07	4:33	9:06	179 173-187	1630	180 178-184	8/7
10.50	1:39:47	4:40	9:20	182 177-187	1700	181 176-186	7/5
11.00	1:44:24	4:37	9:15	179 174-183	1655	179 176-182	7/11
11.50	1:49:06	4:41	9:23	182 177-186	1708	179 166-184	8/7
12.00	1:54:13	5:07	10:15	180 169-186	1845	177 110-184	9/2
12.50	1:58:49	4:36	9:13	175 170-181	1613	180 176-184	8/9
13.00	2:03:37	4:48	9:35	175 169-180	1677	180 174-186	3/8
13.50	2:08:26	4:49	9:38	174 170-180	1676	179 176-184	5/7
13.54	2:08:50	24	9:25	180 178-182	1695	183 180-186	0/1

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 14m, Flat prediction 2:08:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	10:16
See your biggest climbs

Cadence

180 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	13.5	2:08:41	9:30
Walk	0.1	116	0	9	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.42%	More
800m	4:27	8:58	48.34%	More
1km	5:33	8:56	50.62%	More
Mile	9:02	9:02	52.92%	More
5k	28:37	9:13	56.95%	More
5 miles	46:43	9:21	57.08%	More
10k	58:35	9:26	56.97%	More
10 miles	1:34:25	9:27	58.58%	More
Half	2:04:25	9:30	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.37
5km	26:45	8:37	60.91
5M	44:18	8:52	60.19
10km	55:46	8:58	59.84
10M	1:32:21	9:14	59.89
Half	2:02:57	9:23	59.14
20M	3:12:33	9:38	59.85
Mara	4:16:21	9:47	59.94

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