Tue 23rd Jun 2020 at 7:00am by zoobiesd

Run > General

  • Time
    29:36
  • Miles
    3.01
  • Min/mi
    9:50
  • Pacing
    93%
  • Stride(cm)
    95
  • Cals
    314
  • Cadence
    171
  • BPM
    152
  • %MHR
    89
  • B/mi
    1496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 141/152bpm 93cal 5.91/6.68mph
2) 1m - 9:27(9:27/m) 156/164bpm 106cal 6.35/6.97mph
3) 1m - 9:55(9:55/m) 160/169bpm 115cal 6.05/7.35mph
4) 0.01m - 5(8:57/m) 159/160bpm 6.71/6.1mph
10:09 9:27 9:55 5

Pace

2% 4% 35% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:40 118 84-136 1259 164 160-166
0.25 2:42 1:22 10:53 137 134-139 1492 167 164-172
0.38 3:57 1:15 10:00 142 136-146 1420 170 166-174
0.50 5:12 1:16 10:06 143 141-146 1443 171 168-174
0.63 6:29 1:17 10:14 142 140-144 1454 172 170-174
0.75 7:43 1:14 9:51 148 144-149 1459 173 170-176
0.88 8:57 1:13 9:47 150 148-152 1468 173 172-176
1.00 10:09 1:12 9:39 150 148-151 1448 172 170-174
1.13 11:18 1:09 9:09 151 149-153 1381 174 170-178
1.25 12:31 1:14 9:49 155 152-158 1521 171 168-176
1.38 13:43 1:12 9:36 158 157-161 1518 172 170-174
1.50 14:52 1:09 9:10 161 158-163 1477 173 170-176
1.63 16:05 1:13 9:43 156 152-160 1515 173 170-176
1.75 17:11 1:07 8:52 152 151-154 1348 174 170-176
1.88 18:20 1:09 9:10 153 151-156 1403 173 170-176
2.00 19:36 1:16 10:09 159 154-164 1615 171 168-176
2.13 20:46 1:10 9:17 165 163-167 1533 173 170-176
2.25 21:57 1:11 9:31 165 158-169 1570 171 168-176
2.38 23:12 1:14 9:55 155 152-161 1536 171 170-176
2.50 24:29 1:17 10:19 158 153-161 1630 171 168-172
2.63 25:49 1:20 +6 10:42 158 152-162 1692 172 170-174
2.75 27:04 1:15 9:58 163 159-167 1623 171 168-174
2.88 28:20 1:17 10:12 162 159-164 1653 171 154-176
3.00 29:37 1:16 10:12 158 156-160 1611 172 168-176
3.01 29:42 5 8:58 159 158-160 1427 174 174-174

Heart

152/169max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 0.00% More
800m 4:34 9:12 0.00% More
1km 5:46 9:17 0.00% More
Mile 9:21 9:21 0.00% More

Predictions

Dist Time Per Mile
1M 9:12 9:12
5km 30:37 9:51
5M 50:41 10:08
10km 1:03:49 10:16
10M 1:45:41 10:34
Half 2:20:42 10:44
20M 3:40:21 11:01
Mara 4:53:22 11:12
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