Tue 23rd Jun 2020 at 7:00am by zoobiesd
Run > General
-
Time
29:36
-
Miles
3.01
-
Min/mi
9:50
-
Pacing
93%
-
Stride(cm)
95
-
Cals
314
-
Cadence
171
-
BPM
152
-
%MHR
89
-
B/mi
1496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 141/152bpm 93cal 5.91/6.68mph
2) 1m - 9:27(9:27/m) 156/164bpm 106cal 6.35/6.97mph
3) 1m - 9:55(9:55/m) 160/169bpm 115cal 6.05/7.35mph
4) 0.01m - 5(8:57/m) 159/160bpm 6.71/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:40 |
118 84-136 |
1259 |
164 160-166 |
0.25 |
2:42 |
1:22 |
10:53 |
137 134-139 |
1492 |
167 164-172 |
0.38 |
3:57 |
1:15 |
10:00 |
142 136-146 |
1420 |
170 166-174 |
0.50 |
5:12 |
1:16 |
10:06 |
143 141-146 |
1443 |
171 168-174 |
0.63 |
6:29 |
1:17 |
10:14 |
142 140-144 |
1454 |
172 170-174 |
0.75 |
7:43 |
1:14 |
9:51 |
148 144-149 |
1459 |
173 170-176 |
0.88 |
8:57 |
1:13 |
9:47 |
150 148-152 |
1468 |
173 172-176 |
1.00 |
10:09 |
1:12 |
9:39 |
150 148-151 |
1448 |
172 170-174 |
1.13 |
11:18 |
1:09 |
9:09 |
151 149-153 |
1381 |
174 170-178 |
1.25 |
12:31 |
1:14 |
9:49 |
155 152-158 |
1521 |
171 168-176 |
1.38 |
13:43 |
1:12 |
9:36 |
158 157-161 |
1518 |
172 170-174 |
1.50 |
14:52 |
1:09 |
9:10 |
161 158-163 |
1477 |
173 170-176 |
1.63 |
16:05 |
1:13 |
9:43 |
156 152-160 |
1515 |
173 170-176 |
1.75 |
17:11 |
1:07 |
8:52 |
152 151-154 |
1348 |
174 170-176 |
1.88 |
18:20 |
1:09 |
9:10 |
153 151-156 |
1403 |
173 170-176 |
2.00 |
19:36 |
1:16 |
10:09 |
159 154-164 |
1615 |
171 168-176 |
2.13 |
20:46 |
1:10 |
9:17 |
165 163-167 |
1533 |
173 170-176 |
2.25 |
21:57 |
1:11 |
9:31 |
165 158-169 |
1570 |
171 168-176 |
2.38 |
23:12 |
1:14 |
9:55 |
155 152-161 |
1536 |
171 170-176 |
2.50 |
24:29 |
1:17 |
10:19 |
158 153-161 |
1630 |
171 168-172 |
2.63 |
25:49 |
1:20 +6
|
10:42 |
158 152-162 |
1692 |
172 170-174 |
2.75 |
27:04 |
1:15 |
9:58 |
163 159-167 |
1623 |
171 168-174 |
2.88 |
28:20 |
1:17 |
10:12 |
162 159-164 |
1653 |
171 154-176 |
3.00 |
29:37 |
1:16 |
10:12 |
158 156-160 |
1611 |
172 168-176 |
3.01 |
29:42 |
5 |
8:58 |
159 158-160 |
1427 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
0.00% |
More |
800m |
4:34 |
9:12 |
0.00% |
More |
1km |
5:46 |
9:17 |
0.00% |
More |
Mile |
9:21 |
9:21 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:12 |
9:12 |
5km |
30:37 |
9:51 |
5M |
50:41 |
10:08 |
10km |
1:03:49 |
10:16 |
10M |
1:45:41 |
10:34 |
Half |
2:20:42 |
10:44 |
20M |
3:40:21 |
11:01 |
Mara |
4:53:22 |
11:12 |
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