Sun 21st Jun 2020 at 10:00am by tazzzman
Cross > General
-
Time
4:18:56
-
Miles
10.44
-
Min/mi
24:48
-
Cals
1080
-
Cadence
112
-
BPM
88
-
%MHR
51.2
-
B/mi
2173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.79km - 4:18:56(15:25/km) 85/134bpm 1080cal 55/112rpm 3.89/13.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
11:12 |
11:12 |
22:24 |
82 72-87 |
1837 |
108 100-116 |
1.00 |
23:12 |
11:59 |
23:59 |
83 72-91 |
1991 |
108 92-122 |
1.50 |
33:37 |
10:26 |
20:52 |
92 83-109 |
1919 |
108 104-116 |
2.00 |
44:50 |
11:13 |
22:26 |
85 76-98 |
1907 |
106 32-116 |
2.50 |
1:02:54 |
18:04 |
36:08 |
93 64-131 |
3361 |
109 34-224 |
3.00 |
1:17:40 |
14:46 |
29:31 |
88 71-104 |
2598 |
106 92-116 |
3.50 |
2:26:09 |
1:08:29 +53:25
|
2:16:59 |
89 47-104 |
12191 |
109 86-132 |
4.00 |
2:38:17 |
12:08 |
24:15 |
79 71-94 |
1916 |
109 98-126 |
4.50 |
2:49:00 |
10:43 |
21:26 |
87 75-105 |
1865 |
104 94-116 |
5.00 |
3:01:37 |
12:36 |
25:13 |
78 53-101 |
1967 |
110 90-188 |
5.50 |
3:12:07 |
10:30 |
21:01 |
81 74-94 |
1702 |
111 106-116 |
6.00 |
3:23:38 |
11:31 |
23:02 |
75 61-88 |
1728 |
114 104-162 |
6.50 |
3:34:19 |
10:41 |
21:23 |
91 70-121 |
1946 |
121 90-160 |
7.00 |
3:45:26 |
11:07 |
22:13 |
95 61-120 |
2111 |
132 30-176 |
7.50 |
3:54:57 |
9:31 |
19:01 |
81 78-84 |
1541 |
112 102-124 |
8.00 |
4:09:57 |
15:00 |
30:00 |
89 69-124 |
2669 |
108 98-116 |
8.50 |
5:35:37 |
1:25:40 +1:12:11
|
2:51:21 |
97 79-130 |
16621 |
112 94-190 |
9.00 |
5:47:20 |
11:43 |
23:25 |
90 74-95 |
2108 |
109 102-116 |
9.50 |
5:59:28 |
12:08 |
24:17 |
82 63-109 |
1991 |
109 100-116 |
10.00 |
6:12:05 |
12:37 |
25:14 |
83 75-106 |
2095 |
108 92-118 |
10.44 |
6:24:34 |
12:29 |
28:39 |
90 60-132 |
2579 |
118 94-204 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:26 |
18:58 |
More |
1km |
11:54 |
19:08 |
More |
Mile |
20:33 |
20:33 |
More |
5k |
1:07:35 |
21:45 |
More |
5 miles |
2:04:04 |
24:49 |
More |
10k |
2:34:11 |
24:49 |
More |
10 miles |
4:08:08 |
24:49 |
More |
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