Sun 21st Jun 2020 at 10:00am by tazzzman

Cross > General

  • Time
    4:18:56
  • Miles
    10.44
  • Min/mi
    24:48
  • Cals
    1080
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.79km - 4:18:56(15:25/km) 85/134bpm 1080cal 55/112rpm 3.89/13.64kmph
4:18:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 11:12 11:12 22:24 82 72-87 1837 108 100-116
1.00 23:12 11:59 23:59 83 72-91 1991 108 92-122
1.50 33:37 10:26 20:52 92 83-109 1919 108 104-116
2.00 44:50 11:13 22:26 85 76-98 1907 106 32-116
2.50 1:02:54 18:04 36:08 93 64-131 3361 109 34-224
3.00 1:17:40 14:46 29:31 88 71-104 2598 106 92-116
3.50 2:26:09 1:08:29 +53:25 2:16:59 89 47-104 12191 109 86-132
4.00 2:38:17 12:08 24:15 79 71-94 1916 109 98-126
4.50 2:49:00 10:43 21:26 87 75-105 1865 104 94-116
5.00 3:01:37 12:36 25:13 78 53-101 1967 110 90-188
5.50 3:12:07 10:30 21:01 81 74-94 1702 111 106-116
6.00 3:23:38 11:31 23:02 75 61-88 1728 114 104-162
6.50 3:34:19 10:41 21:23 91 70-121 1946 121 90-160
7.00 3:45:26 11:07 22:13 95 61-120 2111 132 30-176
7.50 3:54:57 9:31 19:01 81 78-84 1541 112 102-124
8.00 4:09:57 15:00 30:00 89 69-124 2669 108 98-116
8.50 5:35:37 1:25:40 +1:12:11 2:51:21 97 79-130 16621 112 94-190
9.00 5:47:20 11:43 23:25 90 74-95 2108 109 102-116
9.50 5:59:28 12:08 24:17 82 63-109 1991 109 100-116
10.00 6:12:05 12:37 25:14 83 75-106 2095 108 92-118
10.44 6:24:34 12:29 28:39 90 60-132 2579 118 94-204

Heart

88/132max
  • Show Beats/Mile

Cadence

112 (224 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:26 18:58 More
1km 11:54 19:08 More
Mile 20:33 20:33 More
5k 1:07:35 21:45 More
5 miles 2:04:04 24:49 More
10k 2:34:11 24:49 More
10 miles 4:08:08 24:49 More
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