Tue 23rd Jun 2020 at 7:00am by emmanicholls

Walk > General

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Time
45:15
Miles
2.58
Min/mi
17:32
Stride(cm)
76
Cals
228
Cadence
120
BPM
104
%MHR
60.8
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 100/124bpm 95cal 54/77rpm 3.26/4.8mph
2) 1m - 17:07(17:07/m) 106/127bpm 83cal 59/123rpm 3.5/4.91mph
3) 0.58m - 9:44(16:47/m) 108/124bpm 50cal 59/66rpm 3.57/4.34mph

18:24 17:07 9:44

Pace

10%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:40	102 94-114	1700	130 124-136
0.25	4:10	2:05	16:37	100 95-105	1662	123 112-128
0.38	6:14	2:04	16:33	98 93-102	1622	127 116-132
0.50	8:54	2:40	21:18	92 83-103	1960	127 114-144
0.63	11:35	2:42	21:33	91 85-98	1961	109 88-126
0.75	13:58	2:22	18:58	98 90-110	1859	111 102-126
0.88	16:12	2:14	17:53	108 99-120	1931	119 102-132
1.00	18:24	2:12	17:37	117 109-124	2061	113 102-118
1.13	20:28	2:04	16:33	116 107-126	1920	115 112-118
1.25	22:27	1:59	15:50	119 110-127	1885	119 116-122
1.38	24:33	2:06	16:52	106 101-111	1788	121 116-128
1.50	26:39	2:06	16:47	103 93-108	1729	122 118-130
1.63	28:49	2:10	17:18	94 88-99	1627	124 120-130
1.75	31:03	2:14	17:51	101 96-105	1803	125 112-132
1.88	33:23	2:20	18:38	108 97-118	2013	111 102-130
2.00	35:30	2:08	17:03	104 96-110	1772	135 120-246
2.13	37:35	2:04	16:36	109 94-123	1809	123 116-130
2.25	39:51	2:16	18:10	119 112-124	2162	115 106-122
2.38	41:53	2:02	16:13	112 96-120	1817	121 110-130
2.50	43:53	2:00	15:59	96 90-104	1535	126 122-130
2.58	45:15	1:22	17:25	99 90-107	1724	118 112-124

Heart

104/127max

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BPM
WHR
MHR
Bands
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Cadence

120 (246 max) Stride Length: 76cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:10	16:27	More
1km	10:14	16:28	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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