Tue 23rd Jun 2020 at 6:00am by Ness

Run > Long Run

  • Time
    1:30:53
  • Miles
    8.00
  • Min/mi
    11:22
  • Pacing
    89%
  • WAVA
    50.10
  • Stride(cm)
    85
  • Cals
    912
  • Cadence
    168
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1774
  • Asc(m)
    202
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

A long run for Project Joker.
11:45 11:01 11:13 11:32 11:23 11:02 11:56 10:58 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 29% 25% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:46 123 89-134 1447 165 162-170 18/1
0.50 5:54 2:57 11:49 133 130-136 1571 167 164-170 5/7
0.75 8:47 2:54 11:35 132 130-134 1529 168 166-170 5/2
1.00 11:43 2:56 11:43 133 130-136 1558 168 166-170 5/3
1.25 14:35 2:52 11:26 136 131-141 1556 165 114-170 1/11
1.50 17:11 2:37 10:26 138 131-142 1440 169 166-170 0/20
1.75 20:01 2:50 11:19 139 136-143 1574 168 164-172 6/6
2.00 22:47 2:46 11:03 141 136-145 1557 170 168-172 3/5
2.25 25:32 2:45 11:01 147 140-156 1619 170 168-172 4/6
2.50 28:23 2:51 11:24 158 148-175 1801 170 168-174 6/2
2.75 31:07 2:44 10:58 158 155-160 1733 169 166-172 1/4
3.00 33:59 2:52 11:28 162 154-173 1857 168 164-170 13/0
3.25 36:58 2:59 11:55 166 163-170 1978 168 164-172 14/0
3.50 39:49 2:51 11:26 165 154-175 1886 169 166-170 1/2
3.75 42:44 2:54 11:37 167 158-177 1940 168 166-170 2/2
4.00 45:32 2:48 11:14 168 159-174 1886 169 166-172 5/2
4.25 48:21 2:49 11:16 169 164-175 1905 169 166-172 3/4
4.50 51:14 2:53 11:31 168 162-172 1935 169 166-170 10/0
4.75 54:10 2:56 11:43 168 165-170 1968 168 166-170 9/0
5.00 57:00 2:50 +5 11:20 169 166-172 1916 168 164-172 1/8
5.25 59:38 2:39 10:35 168 166-169 1778 168 166-170 0/20
5.50 1:02:22 2:43 10:53 168 166-171 1829 169 166-172 2/12
5.75 1:05:03 2:42 10:47 168 167-170 1811 168 164-172 7/5
6.00 1:08:01 2:57 11:50 168 165-170 1987 166 160-170 15/5
6.25 1:11:02 3:01 +12 12:04 167 164-171 2016 165 120-170 9/2
6.50 1:13:48 2:46 11:04 165 152-170 1825 167 162-170 4/11
6.75 1:17:27 3:39 +33 14:38 158 131-168 2311 164 120-170 14/7
7.00 1:20:38 3:10 12:41 161 160-164 2042 165 162-168 12/3
7.25 1:23:29 2:51 11:26 162 160-164 1851 166 150-172 1/17
7.50 1:26:04 2:35 10:19 160 154-166 1650 172 168-176 0/9
7.75 1:28:40 2:36 10:25 163 160-166 1698 170 166-174 0/11
8.00 1:31:39 2:59 11:57 162 159-167 1935 167 164-170 12/0

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 202m, Range 59m, Flat prediction 1:28:56
Elevation Graph
Biggest Climbs (m) Min/mi
53 1.6% 11:32
26 5.7% 13:21
22 5.2% 11:34
18 8.1% 11:56
12 3.5% 12:06
See your biggest climbs

Cadence

168 (176 max) Stride Length: 85cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 39.28% More
800m 5:08 10:20 42.86% More
1km 6:29 10:26 44.22% More
Mile 10:51 10:51 44.99% More
5k 34:54 11:14 48.84% More
5 miles 56:13 11:15 49.51% More
10k 1:10:23 11:20 49.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 50.72
5km 32:43 10:32 52.09
5M 54:42 10:56 50.89
10km 1:09:11 11:08 50.39
10M 1:55:39 11:34 49.71
Half 2:34:49 11:49 48.53
20M 4:04:29 12:13 48.41
Mara 5:27:16 12:29 47.93

Bespoke Fields

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