Tue 23rd Jun 2020 at 6:00am by Ness
Run > Long Run
-
Time
1:30:53
-
Miles
8.00
-
Min/mi
11:22
-
Pacing
89%
-
WAVA
50.10
-
Stride(cm)
85
-
Cals
912
-
Cadence
168
-
BPM
156
-
%MHR
84.4
-
B/mi
1774
-
Asc(m)
202
-
Hillscore
13
-
Surface
Road
Notes & Comments
A long run for Project Joker.
11:45 11:01 11:13 11:32 11:23 11:02 11:56 10:58 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:46 |
123 89-134 |
1447 |
165 162-170 |
18/1 |
0.50 |
5:54 |
2:57 |
11:49 |
133 130-136 |
1571 |
167 164-170 |
5/7 |
0.75 |
8:47 |
2:54 |
11:35 |
132 130-134 |
1529 |
168 166-170 |
5/2 |
1.00 |
11:43 |
2:56 |
11:43 |
133 130-136 |
1558 |
168 166-170 |
5/3 |
1.25 |
14:35 |
2:52 |
11:26 |
136 131-141 |
1556 |
165 114-170 |
1/11 |
1.50 |
17:11 |
2:37 |
10:26 |
138 131-142 |
1440 |
169 166-170 |
0/20 |
1.75 |
20:01 |
2:50 |
11:19 |
139 136-143 |
1574 |
168 164-172 |
6/6 |
2.00 |
22:47 |
2:46 |
11:03 |
141 136-145 |
1557 |
170 168-172 |
3/5 |
2.25 |
25:32 |
2:45 |
11:01 |
147 140-156 |
1619 |
170 168-172 |
4/6 |
2.50 |
28:23 |
2:51 |
11:24 |
158 148-175 |
1801 |
170 168-174 |
6/2 |
2.75 |
31:07 |
2:44 |
10:58 |
158 155-160 |
1733 |
169 166-172 |
1/4 |
3.00 |
33:59 |
2:52 |
11:28 |
162 154-173 |
1857 |
168 164-170 |
13/0 |
3.25 |
36:58 |
2:59 |
11:55 |
166 163-170 |
1978 |
168 164-172 |
14/0 |
3.50 |
39:49 |
2:51 |
11:26 |
165 154-175 |
1886 |
169 166-170 |
1/2 |
3.75 |
42:44 |
2:54 |
11:37 |
167 158-177 |
1940 |
168 166-170 |
2/2 |
4.00 |
45:32 |
2:48 |
11:14 |
168 159-174 |
1886 |
169 166-172 |
5/2 |
4.25 |
48:21 |
2:49 |
11:16 |
169 164-175 |
1905 |
169 166-172 |
3/4 |
4.50 |
51:14 |
2:53 |
11:31 |
168 162-172 |
1935 |
169 166-170 |
10/0 |
4.75 |
54:10 |
2:56 |
11:43 |
168 165-170 |
1968 |
168 166-170 |
9/0 |
5.00 |
57:00 |
2:50 +5
|
11:20 |
169 166-172 |
1916 |
168 164-172 |
1/8 |
5.25 |
59:38 |
2:39 |
10:35 |
168 166-169 |
1778 |
168 166-170 |
0/20 |
5.50 |
1:02:22 |
2:43 |
10:53 |
168 166-171 |
1829 |
169 166-172 |
2/12 |
5.75 |
1:05:03 |
2:42 |
10:47 |
168 167-170 |
1811 |
168 164-172 |
7/5 |
6.00 |
1:08:01 |
2:57 |
11:50 |
168 165-170 |
1987 |
166 160-170 |
15/5 |
6.25 |
1:11:02 |
3:01 +12
|
12:04 |
167 164-171 |
2016 |
165 120-170 |
9/2 |
6.50 |
1:13:48 |
2:46 |
11:04 |
165 152-170 |
1825 |
167 162-170 |
4/11 |
6.75 |
1:17:27 |
3:39 +33
|
14:38 |
158 131-168 |
2311 |
164 120-170 |
14/7 |
7.00 |
1:20:38 |
3:10 |
12:41 |
161 160-164 |
2042 |
165 162-168 |
12/3 |
7.25 |
1:23:29 |
2:51 |
11:26 |
162 160-164 |
1851 |
166 150-172 |
1/17 |
7.50 |
1:26:04 |
2:35 |
10:19 |
160 154-166 |
1650 |
172 168-176 |
0/9 |
7.75 |
1:28:40 |
2:36 |
10:25 |
163 160-166 |
1698 |
170 166-174 |
0/11 |
8.00 |
1:31:39 |
2:59 |
11:57 |
162 159-167 |
1935 |
167 164-170 |
12/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 1.6% |
11:32
|
26 5.7% |
13:21
|
22 5.2% |
11:34
|
18 8.1% |
11:56
|
12 3.5% |
12:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
39.28% |
More |
800m |
5:08 |
10:20 |
42.86% |
More |
1km |
6:29 |
10:26 |
44.22% |
More |
Mile |
10:51 |
10:51 |
44.99% |
More |
5k |
34:54 |
11:14 |
48.84% |
More |
5 miles |
56:13 |
11:15 |
49.51% |
More |
10k |
1:10:23 |
11:20 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
50.72 |
5km |
32:43 |
10:32 |
52.09 |
5M |
54:42 |
10:56 |
50.89 |
10km |
1:09:11 |
11:08 |
50.39 |
10M |
1:55:39 |
11:34 |
49.71 |
Half |
2:34:49 |
11:49 |
48.53 |
20M |
4:04:29 |
12:13 |
48.41 |
Mara |
5:27:16 |
12:29 |
47.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry